weight loss
i've only lost 7 POUND since started transitioning about a month ago, and I feel like I could loose another 10 pounds. I still eat cooked steamed veggies for dinner, could this have something to do with it? does anyone else have this problem? I just don't want to be stuck at this weight.
Replies to This Discussion
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Permalink Reply by Kait on -
Haha, that's what I'm shooting for. Why do you suppose that is, is it a matter of remineralization, giving up emotional eating patterns, hormone rebalancing?
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Permalink Reply by Rawgreengoddess on -
omg its my little buddy Watermelon.....
i have lost 6 kilos in 6 weeks from going from high fruit low fat to high greens lower fruit and moderate fat,its great to lose excess...i train alot as you know....but i believe once things balance out and we are eating the right amount to sustain and nourish us our weight will stabilise,and its important to focus on building healthy raw muscle...xo
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Permalink Reply by Tracy Russell on -
You should add green smoothies to your diet. You'll get a lot more greens in your diet. I've lost 30 lbs since I added green smoothies. I'm going to do a 30 100% raw diet in January... I just don't crave the cooked food anymore.
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