weight loss
i've only lost 7 POUND since started transitioning about a month ago, and I feel like I could loose another 10 pounds. I still eat cooked steamed veggies for dinner, could this have something to do with it? does anyone else have this problem? I just don't want to be stuck at this weight.
Replies to This Discussion
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Permalink Reply by aja8505 on -
me too! I have been 100% raw (with the exception of a minor slip up :-)) for over a month now and i am not experiencing any extreme weight loss either. I am starting to get frustrated because all i read is how people have lost a ton of weight by going only partly raw. And i have not been eating ton of fat either. Any one have any suggestions?
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Permalink Reply by Susan Virginia on -
Maybe you two aren't haveing problems 'losing weight,' but instead are having problems dealing with your ED & body dismorphia?
just a ~maybe~ just some ~food for thought~
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Permalink Reply by watermelon on -
very possible.
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Permalink Reply by Raw'r on -
well is weight really the issue or is it about fat percentage and toning?
what do you eat?...how do you burn it/?
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Permalink Reply by watermelon on
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I drink water, then fresh juice, have a little fruit, then its salad and some seeds, salad some seeds, then some steamed veggies, maybe a little organic dark chocolate. I usually clean the house everyday, do some dancing. and then I do as many jumping jacks, push ups and crunches as a i can every day.
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Permalink Reply by watermelon on
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its true that I need to tone. i'm getting a rebounder soon i'm hoping that will do the trick.
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Permalink Reply by Susan Virginia on
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Get some hand weights too.
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Permalink Reply by TonyV on -
Just remember how long it took you to get the way you are. Be a little patient. Trust the raw, natural food. Nature will not let you down!!
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Permalink Reply by watermelon on
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thanks tony! I have faith in that.
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Permalink Reply by watermelon on
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i'm 5'5 and between 114 and 118 right now. but I know that my natural weight is somewhere around 100
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Permalink Reply by Susan Virginia on
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If you've been bulimic most of your life, how can you know what your "natural" weight really is?
http://www.consumer.gov/weightloss/bmi.htm
^^ you barely squeek into 'healthy'
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