"I tried supplementing to make up for what I wasn’t getting by leaving animal products out of my diet, but the more I studied what I was missing in order to supplement it, the more substances I discovered. I’ve finally bowed to mother nature and admitted that I can’t do it better than her."
“There are four kingdoms. The plant, animal, bacterial and fungal kingdoms. If you only eat from one kingdom you’re going to wind up with deficiencies.” -Daniel Vitalis I eat from all of those kingdoms.
That was the diet I did last year when I was totally raw. I did lose weight but I also lost muscle, so I ended up kind of skinny/flabby.
I do better on very low sugar/starch, higher fat and moderate protein (with lots of greens). I do eat animal p...
Would love to but all of that stuff is way too expensive. I was looking around at organic mattress websites and I noticed that the vast majority of mattresses are made by the Amish. So I was wondering if a trip to Amishtown would result in discoun...
Here in NZ lots of people are now growng vegs on their little patches of ground around their home. A really great spin off of this current economy thingy. There are workshops for everything to do with gardens, worm farms, etc etc. A great environm...
this is what I did most of the time
but since this job thing came in my life it has totally changed
valley of flowers in himalayas is a very beautiful place - in some yogis in their books wrote that the valley is kind of magical, anybody goes th...