So how bad do you want to be in denial? How much will you grasp to dogma, not facing the truth that we do so much to harm ourselves?
We rarely listen to our bodies, instead we get whisked away by "gurus" or charismatic people who are the farthest thing from those who bare the truth.
Most of these ego-maniacal
know-it-alls are full of it. Not sure about that? Want to know how a strict vegan diet can deplete your body of B12? Read about our friend Harley, aka Durianrider.
From http://health.ninemsn.com.au/article.aspx?id=695434:
...remember, Harley completely cuts out anything to do with animal products and relies purely on raw fruit, veggies and nuts. His results have got Susie really worried: "My biggest concern is that your vitamin B12 is one of the lowest clinical levels we have ever seen!"
Harley's B12 was just 78. That's drastically lower than the normal intake range from 145 to 637 and means our vegan could be susceptible to anemia, blurry vision and loss of feeling in the hands and feet in the long term. "In the case of vegans, it's really up to them if they decide to supplement with B12. It is primarily from animal-based food so it's probably worth him discussing it with his GP or medical specialist," says Susie.
Still sure that a diet that you NEED to supplement is the best one for humans? Hmm..... it seems that the DR's take on the 80/10/10 is one of the biggest scams. Follow DR to illness if you like, it's your choice.
What do you have to lose, besides your teeth? Oh yes..., poor vision, no feeling in your hands, and anemia.
Oh, to dogma!
Tags: 80/10/10, 811, b12, bs, durianrider, veganism
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