The MOST important........

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Permalink Reply by Raini on January 28, 2009 at 1:42pm

Besides greens.... man.. i just don't know.

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Permalink Reply by Susan Virginia on January 28, 2009 at 1:44pm

Nuts

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Permalink Reply by Raini on January 28, 2009 at 5:46pm

Hey Starfire, how do YOU press your flax for oil? And do you own a goat?

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Permalink Reply by s on January 28, 2009 at 1:46pm

bananas! avocados!
s

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Permalink Reply by Hextacy on January 28, 2009 at 1:52pm

springwater, seeds, algae and seaweed

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Permalink Reply by John on January 28, 2009 at 2:29pm

sea vegetables (including powdered dulse and kelp), spirulina, varieties of greens, citrus, berries, olives, varieties of fruits and vegetables and sproutable things. They are all together, the variety of them, important in combination.
Have you read Cherie Soria's book: "The Raw Revolution Diet"? That and Velya and Sergei Boutenko's "Fresh" are tops.

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Permalink Reply by FarmSchooler on January 28, 2009 at 3:07pm

Would be interesting to see a decision-making chart related to what is the draw of this raw food book or that raw food book. I wish I could afford them all....cant at the moment.

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Permalink Reply by MOTH on January 28, 2009 at 2:36pm

Bananas and spinach and tomatoes - must haves for me right now.

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Permalink Reply by FarmSchooler on January 28, 2009 at 3:09pm

Interesting how things go in cycles isnt it. Makes me think completely differently about keeping a food journal now days. Dont care how MUCH I each (of raw food), but really want to see patterns with the seasons, etc.

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Permalink Reply by FarmSchooler on January 28, 2009 at 3:04pm

Id REALLY like to know more about HOW you make Chia a significant part of your diet. Do you prepared recipes with them or just eat 'um?

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Permalink Reply by tawny on January 28, 2009 at 5:51pm

i throw them in smoothies or let them sit a while in fresh juice til they make a pudding. they're GREAT for a sluggish digestive system.

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Permalink Reply by FarmSchooler on January 28, 2009 at 7:08pm

So cool. Thats what I will do for breakfast in the morning. I have both. I made grapefruit juice w/ an apple tossed in the juicer for good measure this morning. I soaked some chia once with water before (when it first arrived) to add later to smoothies, but it wasnt real appealing and soured horribly in a few days....it looked too much like clear fish eggs to me - lol. Never thought of putting it in juice. How much juice to how much chia seed?

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