sweet potatoe ideas please
i recently discovered raw sweet potatoe....i'm hooked having it uncooked!
tonight i served it shredded and mixed in some curry powder, mustard seeds and lemon and olive oil. it ws delicious!
what are your favourites sweet potatoe dishes?
tonight i served it shredded and mixed in some curry powder, mustard seeds and lemon and olive oil. it ws delicious!
what are your favourites sweet potatoe dishes?
Replies to This Discussion
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Permalink Reply by Sharon Jones on -
they are similar consistency to carrots yes, and the flavour was very similar although a little more starchy. ive had no problems digesting them at all.
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Permalink Reply by Rawstrength on -
I like raw sweet potatoes juiced with granny smith apple and a touch of added cinnamon. It tastes like pumpkin pie but better. For a real treat, I add raw milk cream and some vanilla extract - it's heaven in a glass.
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Permalink Reply by Rawstrength on
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No, just juiced. I used to like raw sweet potato chopped/grated but lately I've found the fiber upset my stomach so I'd rather have it juiced or cooked.
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Permalink Reply by Gail on -
We use spiralised sweet potatoes as pasta ;) Squeeze in some lemon juice and a pinch of salt..leave to sit for a while as this takes out some of the starch and makes it a bit softer. You can add olive oil and dehydrate after this but I usually can't wait that long ;) Top with your favourite pesto or marinara sauce on a bed or green..hey presto ;) Yum!
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Permalink Reply by Paddy on -
Hi Gail ;)
From 'Rainbow Green Live Cuisine'
Creamy Yam Mash
2 Yams
2 Tablesppons coconut butter
1 Teaspoon Celtic salt
Variation:
Add cinnamon to taste
Blend Yams in food processor with the 'S' blade until relatively smooth. Place in a glass bowl and cover with coconut mylk or water. Place bowl in dehydrator for about 3 hours at 145 degrees and then at 115 degrees for 3 hours. Remove from dehydrator when liquid has mostly evaporated. Blend in a high power blender, adding remaining ingredients.(only a high power blender will make it very creamy)
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Permalink Reply by Sharon Jones on
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great ideas! i just know my main staple will be sweet potatoe for some time now lol
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Permalink Reply by Pink Lady Apple on -
You could use them in a sweet potato pie. I just recently made a raw pumpkin pie from the Cafe Gratitude recipe. It was wonderful. I bet raw sweet potatoes would be delish.
Just take about 3 cups of sweet potatoes
The meat and water from one young coconut
Pumpkin pie spices: cinnamon, ginger, nutmeg
Add agave to taste....around 1/4 cup
Lecithin will thicken it but I assume you can use chia powder or flax also....might be a different texture.
Make your standard crust using pecans, dates, etc.
It's delish.
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Permalink Reply by jason on -
Sweet Potato Soup
1 sweet potato
1 sweet apple
1 clove garlic
blend up and water to desired consistency, thai coco water for additional sweetness
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Permalink Reply by Bill Thrasher on -
4 cups sweet potato
1 1/2 cups pecans
1/2 cup dates,soaked
1 tsp cinnamon
1/2 tsp celtic salt
1/4 cup raw honey
Place 1/2 cup pecans, sweet potato, dates, cinnamon and touch of water if needed in food processor. In a separate dish combine remaining pecans, salt and honey, scatter over the top.
This is a favorite at the raw potlucks or anyplace else I take it.
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