I have seen alot of ads for Resveratrol supplements, it looks like a great supplement, and the 60 Minutes segment is pretty interesting. I also saw Oprah's Dr. Oz recommending Resveratrol supplements last week.
I wonder how much resveratrol is found in fresh grape? It seems fresh grape juice would be better than wine.
I'm not sure that I have felt anything specific to taking this supplement. I take a well rounded amount of things, to pick out what one thing is doing for me will be tough.
I see resveratrol as a behind the scenes kind of supplement.
The highest source of resveratrol is polygonum cuspidatum, also known as Japanese Knotweed. This plant is in the same family as the famed Fo-ti/ho shou wu. Originally from Japan, it is currently growing wild all over Britain and the eastern United states. In Asia it has been used as an anti-viral, anti-bacterial and longevity promoting plant. You can eat the stalks when they are young (tastes like rhubarb) or dig up the roots in the fall and make a tea.
If it grows near you, you can get all the resveratrol that you want for a tiny investment of effort, and for free!
It's so great to have you here, Loren. And we are fortunate to receive the benefits of your years of experience with fasting. All your posts are extremely helpful to me and I am tremendously appreciative of your willingness to participate here so ...
YUM! That looks sooooo good, I love sushi so much but haven't had it years, since I don't get the conventional stuff anymore ( I call them mercury rolls) and I'm too lazy to make something like this.....will you come over and make it for me, pleee...
There is a great fruit wholesaler in town, specializing in Local, organic fruit actually.
All I need is a few people, a car and one willing person to go up there with me at some unholy hour (they close at 9am) once a week and it's beautiful fruit ...