I have seen alot of ads for Resveratrol supplements, it looks like a great supplement, and the 60 Minutes segment is pretty interesting. I also saw Oprah's Dr. Oz recommending Resveratrol supplements last week.
I wonder how much resveratrol is found in fresh grape? It seems fresh grape juice would be better than wine.
I'm not sure that I have felt anything specific to taking this supplement. I take a well rounded amount of things, to pick out what one thing is doing for me will be tough.
I see resveratrol as a behind the scenes kind of supplement.
The highest source of resveratrol is polygonum cuspidatum, also known as Japanese Knotweed. This plant is in the same family as the famed Fo-ti/ho shou wu. Originally from Japan, it is currently growing wild all over Britain and the eastern United states. In Asia it has been used as an anti-viral, anti-bacterial and longevity promoting plant. You can eat the stalks when they are young (tastes like rhubarb) or dig up the roots in the fall and make a tea.
If it grows near you, you can get all the resveratrol that you want for a tiny investment of effort, and for free!
2 apples
10 pineapple guavas
small cup steamed, sprouted black beans with raw spinach, pepper, tomato, cilantro (no salt)
2 sticks celery
6 red bananas
10 more pineapple guavas
7 satsuma tangerines
1 pomegranate
10 dates
I have not used the stuff for years, it gives me heart palpitations.
but when I did use the stuff my 1st choice was liquid (especially the flavored ones they have like toffee)
2nd choice: white, which is more processed, but I can not even stomach ...
Soft rock is soft, not driving rock, but soft gushy love songs, romantic, smooth..stuff you are embarrassed to admit you like.
Stuff that makes you imagine you are swimming with sea horses, or hanging out on a rainbow with your love.