It might be useful to track your food intake with a program like Cron-O-Meter for a few months. If you choose to do so, you will have plenty of objective info about your intake of vitamins, minerals, amino acids, and lipids, and you will be able to…
haha challenges are what keeps us alive keith :-) I'm totally used to the weird looks now. Eating half a 15kg melon in the middle of a mall seems to get the most attention :-D