Raw Smoothies

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Permalink Reply by Ryan V. on September 17, 2009 at 7:56pm

Most nutritious and yummiest? Whatever is local, in season, and you feel like. Ripe bananas make a pretty good base with berries or whatever else. When I was in Washington in the winter, I did a lot of apples, then added greens (spinach, kale, chard, romaine) and some spice (ginger, cinnamon, clove, cayenne). Summer I did lots of banana and blueberries. Also frozen bananas with some kind of nut like almonds or walnuts makes for a great ice cream!! :p Toss in some chocolate and mint and you've got heaven.

Just do a search on here and I'm sure you'll get a bizzillion recipes . . .

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Permalink Reply by Cam on September 18, 2009 at 12:41am

Banana peach/nectarine
Banana blueberry
Banana fig
Banana celery
Banana Blueberry Spinach
Nectarine/Peach Raspberry
Pineapple Mint (chilled)

Add water to desired sweetness and consistency.

Enjoy and experiment!!!

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Permalink Reply by Crystal Davies on September 21, 2009 at 10:03am

mmm pineapple mint sounds delicious - will try that out!!

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Permalink Reply by Valery on September 21, 2009 at 10:26am

I had a pretty delicous smoothie this weekend. It made with bananas, mangos, strawberries, and fresh squeezed orange juice. WOWSERS!

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