Give it to me Raw

dinner: raw pumpkin,squash and sweet potato marinated with loads of garlic,olive oil,sundried tomatoes, tomatoes, herbs. together with salad(avo,sesame,sunflower seeds and sprouts++)
then some choko with goji,maca and chili.

suddenly my stomach was a mess. no further details... x_O

i'm new to raw food, so i'm not sure of what you can and what you should not eat in raw form. anyone know where i went wrong? too much fat? or was it the marinated vegetables? or too much garlic??

heeehh...

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I definitely would have to agree with other posts suggesting a more simple approach to meals. If you're looking to mimic the hearty feeling of cooked foods I'd suggest a more simple raw lasagna or perhaps a raw tomato soup.
If you really like the more dense veggies I'd suggest blending them into a soup as well.
But simplicity it key, especially when starting out and experimenting with foods.

Best of luck in avoiding tummy aches in the future!

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oils impair digestion. garlic, or well the root inside the garlic clove is often hard for people to digest and you also had a lot of fat mixed with tomatoes - badddd combo dude! feel better!

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DETALJER!! :D

Men ja, høres ut som utrensing. Og kanskje litt mye fett. Ofte dumt å blande flere fett-typer. Har aldri hatt noe problemer med rå squash og rå gresskar, men har aldri spist det sammen.

Var litt kvalm innimellom i begynnelsen jeg og.

Se her:
http://www.detoxifynow.com/Images/foodcombining%20(Small).jpg

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yes, but if you copy and paste it will work :) You need the (small) part in the back as well.

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And thank you for hanging around here :)

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*confirmed*

she's my personal hero <3

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yup. marte.
hehe. thanks for all the answers.

the thing that confuses me a bit is than neither my hubby or my four year old had the same problems. sooo i'm not sure if i think there was a problem with too many ingredients. we're used to eat salads with a lot of stuff. but it can be all the starch/hard to digest stuff- i ate a lot more than the others,finished the rest in the evening, the fact that i hadn't eaten anything for 9 hours, my chocomayhem in the night...or as someone suggest-detox. had headache as well and felt like crap

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don't have any of the conditions you mentioned. but i most likely have candida. could that be it?

anyway. i'll be careful now. this was basically too much for me. first time i ate pumpkin and sweet potato. first time with so many sun dried tomatoes. second time with raw choco. raw cacao is ok, but i guess the cacaobutter is kikkin'...too much raw garlic.

too much new stuff and too much hard to digest, too much garlic and sun dried t, with a splash of detox. i'll go with that:D

and be more careful next time.

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feeling better now:)
gonna make myself a niice juice of carrot, apple, ginger, lemon and beet. yummi in my tummi

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my mom just told me that my grandma died yesterday night. at the same time my stomach went crazy.

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thanks. i'm not that sad she died. she was old, and her body was preparing to shut down. but i'm sad i didn't see her one last time. sad that i didn't took my 4yrold and 3mnths to visit her. she never saw silva. and i'm sorry for that. i feel stupid.

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