oookaaay..something happened in my stomach...:s
dinner: raw pumpkin,squash and sweet potato marinated with loads of garlic,olive oil,sundried tomatoes, tomatoes, herbs. together with salad(avo,sesame,sunflower seeds and sprouts++)
then some choko with goji,maca and chili.
suddenly my stomach was a mess. no further details... x_O
i'm new to raw food, so i'm not sure of what you can and what you should not eat in raw form. anyone know where i went wrong? too much fat? or was it the marinated vegetables? or too much garlic??
heeehh...
then some choko with goji,maca and chili.
suddenly my stomach was a mess. no further details... x_O
i'm new to raw food, so i'm not sure of what you can and what you should not eat in raw form. anyone know where i went wrong? too much fat? or was it the marinated vegetables? or too much garlic??
heeehh...
Replies to This Discussion
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Permalink Reply by Nicole on -
I definitely would have to agree with other posts suggesting a more simple approach to meals. If you're looking to mimic the hearty feeling of cooked foods I'd suggest a more simple raw lasagna or perhaps a raw tomato soup.
If you really like the more dense veggies I'd suggest blending them into a soup as well.
But simplicity it key, especially when starting out and experimenting with foods.
Best of luck in avoiding tummy aches in the future!
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Permalink Reply by Alysha Maiorelli on -
oils impair digestion. garlic, or well the root inside the garlic clove is often hard for people to digest and you also had a lot of fat mixed with tomatoes - badddd combo dude! feel better!
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Permalink Reply by Marte on -
DETALJER!! :D
Men ja, høres ut som utrensing. Og kanskje litt mye fett. Ofte dumt å blande flere fett-typer. Har aldri hatt noe problemer med rå squash og rå gresskar, men har aldri spist det sammen.
Var litt kvalm innimellom i begynnelsen jeg og.
Se her:
http://www.detoxifynow.com/Images/foodcombining%20(Small).jpg
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Permalink Reply by Marte on
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yes, but if you copy and paste it will work :) You need the (small) part in the back as well.
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Permalink Reply by felicia on -
hehe. thanks for all the answers.
the thing that confuses me a bit is than neither my hubby or my four year old had the same problems. sooo i'm not sure if i think there was a problem with too many ingredients. we're used to eat salads with a lot of stuff. but it can be all the starch/hard to digest stuff- i ate a lot more than the others,finished the rest in the evening, the fact that i hadn't eaten anything for 9 hours, my chocomayhem in the night...or as someone suggest-detox. had headache as well and felt like crap
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Permalink Reply by felicia on
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don't have any of the conditions you mentioned. but i most likely have candida. could that be it?
anyway. i'll be careful now. this was basically too much for me. first time i ate pumpkin and sweet potato. first time with so many sun dried tomatoes. second time with raw choco. raw cacao is ok, but i guess the cacaobutter is kikkin'...too much raw garlic.
too much new stuff and too much hard to digest, too much garlic and sun dried t, with a splash of detox. i'll go with that:D
and be more careful next time.
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Permalink Reply by felicia on
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feeling better now:)
gonna make myself a niice juice of carrot, apple, ginger, lemon and beet. yummi in my tummi
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Permalink Reply by felicia on
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my mom just told me that my grandma died yesterday night. at the same time my stomach went crazy.
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