I have been raw for just over 13 months and was 811 between January and Sept/August. I went to see my dentist today and she said she has never seen such bad deterioration in such a short space of time and if I don't sort it now they will have to be capped!!! My teeth have had a rough time of it lately (I caused so much damage with a tongue stud) cracked teeth, root canal and two porcelain crowns. My enamel has never been an issue until now.
It's easy to blame the high fruit diet, which I have now moved away from. I eat very simply now.
You definitely have to build up to it. Try 5 minutes at first and work your way up. You may want to set a timer and do something like checking emails, reading, making breakfast, etc. while oil pulling to distract you from the clock. Some people meditate during the 20 minutes, but for most of us, that is not the case.
Permalink Reply by Jef on November 3, 2009 at 10:13am
I was thinking I'll do it while i sit by my light in the mornings and read, or listen to lectures. Multi tasking..........
Do you really use only Sunflower or Sesame oil? The page LIllian posted said those work the best. Anyone use these, or something else.? I don't have any right now.
Oil pulling? A first for this boy. I'm closing in on 20 minutes of swishing. Anyway, the story says use sunflower or sesame, don't have, I am using coconut like you suggest.
Something to write home about. VERY intense. Well, It's California, for starters, and airplanes, hotels, where's my stuff? Oh, there it is, I'm spoiled, and I like to sleep and meditate and all that, and it all gets interrupted, and it's time to g...
Rama is so lucky im not in full Aussie mode...ah mate,ya know...he he there would be no chance and i speak so fast he would think it was gibberish....bahh harr harrr
ha ha and im speaking sooooooooooooooooo slow~ly too and using all the proper English words.... ha ha and you still cant understand me...more laughter than anything going on oh well,all fun!n :)
that's what I meant and I am fully aware that it sounds crazy but when you hear all of the evidence especially the DNA evidence then they say they can prove everyone is from one original eve. Also that the name Adam means worker in Hebrew- and tha...
Thanks for posting! I went to the dentist today and was absolutely delighted when I heard the dentist comment to the hygenist, "she has beautiful teeth, doesn't she?"
WOW! Coooool! Haha, all thanks to raw food!!!