Give it to me Raw

I have been raw for just over 13 months and was 811 between January and Sept/August. I went to see my dentist today and she said she has never seen such bad deterioration in such a short space of time and if I don't sort it now they will have to be capped!!! My teeth have had a rough time of it lately (I caused so much damage with a tongue stud) cracked teeth, root canal and two porcelain crowns. My enamel has never been an issue until now.

It's easy to blame the high fruit diet, which I have now moved away from. I eat very simply now.

Suggestions????

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Silica and vitamin D supplements and calcium from collard greens and sesame seed dressing..

Victoria Boutenko regrew her jaw. I haven't read her book- just heard about it.

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I have 1tbsp of tahini nearly everyday now. We don't have collards in the UK but I eat some leafy things everyday. Perhaps it's time to revisit the green smoothie. I hear you on the vitamin D, I've come from sunny Oz to cloudy UK...

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my teeth went very bad,gum disease bleeding gums and tooth aches,not to mention other breakdowns in my body,when i ate high fruit and basically never any overt fats...now they are improving out of sight....the last 6 weeks,wow what a turn around in my health and tooth and gum health..

i take MSM and also rub it directly on my gums after gently cleaning my teeth..hopefully this will help your enamel issues too?

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Raw green goddess is that all you did was add the MSM and which one do you like
thanks kim

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MSM IS THE BOMB!! WORKS FOR SO MANY ISSUES...#1 FOR FIGHTING WRINKLES!! VERY GOOD FOR TEETH...MY HUSBAND HAS TAKEN IT FOR 15 YEARS AND HAS THE BEST SKIN...ALSO ADD UDO'S OIL AND YOUR SET!!...AND YES!...GREENS, GREENS, GREENS....SMOOTHIES ARE THE BEST!!

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Kim x2 omg yes to the MSM...i am loving it so much

Kim C its the sunfood MSM,its wickedly effective...my skin has improved out of sight...plus i changed from high fruit to lower fruit and more fat and heaps of salads and have now chinese herbs too...x

big MSM loves....sweetened with love of course lol mwah xo

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Hey goddess! I am assuming u r using the sunfood msm powder yes? how much do u take daily? And how are u taking it? Smoothies? Thanks!!

Always on the lookout for skin miracles!

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The biggest thing with teeth is to keep the blood in the gums healthy. That's a 7.4ph alkaline blood over your whole body. Acidic blood is the biggest cause of any tooth problems.

Then don't let anything decompose on your teeth. As in get it off your teeth.

Don't brush your teeth with those nylon things too aggressively - its takes enamel off.

And floss to get shit that's hard to get too.

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oil pulling! oil pulling! seriously! its wonderful! AND raw! I'll explain.

first thing in the morning on an empty stomach, take unrefined oil (coconut and sesame are best) about a tablespoon, and swish it back and forth in your mouth for about 20 minutes, and spit it out. You're taking all the plaque, toxins, and leftover junk in your mouth with it as well as coating your gums with a healing balm. Give it a week and I GUARANTEE you will have cleaner teeth and pinker gums! Seriously! People have asked me if I get my teeth whitened!

here's some great info on oil pulling.. its an ancient ayurvedic remedy!

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Oil pulling helped me too with tooth pain when I was healing a cavity.

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Persephone are you saying you healed the cavity naturally?

Great suggestion Lil

thanks kim

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you probably already had white teeth.

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