Is it possible to gain weight eating 80/10/10

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Permalink Reply by Freelee on November 7, 2009 at 5:02am

thanks for your reply Carita :)

I know it can be a difficult path, especially being 811, if it was easy more peeps would be doing it, but the results are well worth it!

Carita:
Even without my background, think about how many young women today are damaging their health just that they can fit into this ridiculous norm of what's considered to be beautiful these days (and I don't even think that's everyones ideal..).

-Yep true true, its great that you have awareness of this, that's the first step. Its also important to be following a healthy lifestyle & eating the cleanest diet or else our self-development goals will be that much harder.

Focus on creating a healthy bodymind,love yourself unconditionally,stick as closely to nature as you can and the rest will follow.

Best wishes for you
Lovefree X

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Permalink Reply by Rawgreengoddess on November 7, 2009 at 6:06pm

eating a raw food diet whether 811 or not can have its challenges whether socially or just with your own mind struggles....it is worthwhile to overcome these challenges and transitions and sail through to your bliss...

i must say i baulk at the comment.."811 isnt easy otherwise lots more people would be doing it."~lets re phrase with respect and say...."811 doesnt work for every body,gaining ultimate health isnt always easy,but its worth it,and can be achieved with, finding the way of eating raw foods that suits you.."
peace :)

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Permalink Reply by Freelee on November 9, 2009 at 4:32am

Im happy with that statement thanks Neet, its true. Thanks anyway :)

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Permalink Reply by Alison Andrews on November 9, 2009 at 4:14am

Hi Carita!

I just wanted to say about the smoking thing, it is the easiest thing in the world to quit smoking and not gain a single pound and use NO substitutes at all. Read this article I wrote on quitting nearly 13 years of slavery: http://www.alison-andrews.com/quit-smoking.html

Just read Allen Carr's book 'The Easy Way to Stop Smoking' or go to one of his seminars or watch one of his DVD's, listen to a CD, whatever. It really WORKS! It doesn't need to be tough to quit smoking, it is just an illusion. I haven't had as much as a single craving for a cigarette since I quit five years ago, and that came after many failed quit attempts before I discovered Allen Carr. By the way his method works for all types of addiction, and I used his method to quit alcohol completely as well after being a binge drinker for many years. Wishing you ALL the best!

Love Alison

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Permalink Reply by Freelee on November 9, 2009 at 4:33am

nice one Alison X

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Permalink Reply by Kim Hostetter on November 9, 2009 at 6:56pm

Honey..you've come a long way with great success...keep up the good work!! As for your raw diet... you will be healthy no matter where your body chooses to stabilize and that is the most important thing!!..However, you have nothing to fear...(fear is nothing but lack of faith anyway) cuz eating raw is THE MOST SLIMMING WAY TO EAT..sooo, let go and ENJOY!!

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