Hello Audrey,
I have anemia since they start looking into my blood, but i feel really bad when I take supplements. I looked my Iron up bout 1 month before I started being vegan-raw - that was last spring as usual it was too low for the doctors list.
I heared from several people here in this community, that their iron became good after being vegan-raw for several months. without supplements.
I´ll wait till february, then it will be 6 months of vegan-raw 99% and i will look for the iron.
But if its still low, I dont mind, cause I feel good, so I wont take any supplements.
I used to take sometimes 1-5 iron-nails into a granny smith apple and left it there for 3 days, then i juiced it (after pulling out the nails), this is full of Iron too, and its definitely raw. This together juiced with spinach and beetroot is good to absorb for the body.
And inform yourself bout mineral water that is left with its natural iron, cause they put it out of the regular mineral waters.
e.g.: "Lichtquelle" mineral water from Petrusquelle is the one with the most iron in Germany. I´m sure there is one in your country that has left its iron too, inform yourself.
Often its a problem of absorption, and not of the input.
For absorbing the iron better "Pyrit D6" from Weleda (homeopathical-jewel-therapie) (its FeS2 in a jewel-structure - so its helps you to put it into your body-structure) is a good remedy. The homeopathical remedies are all sterilized, and not raw.
Good luck
hajapapaya
I have never dried them myself, but in France and Italy you can buy them already dried (at what temperature I don't know). It was awhile since I ate them (before I went raw).
Lost is same insanely good storytelling, character development. I love how they spend time flashing back to show you the character's demons and how the island is bringing them to face what used to be a big thing for them. Plus, you never know what...
Make this, it is my new favorite thing.
SALAD
-head of green cabbage, shredded
-4-5 green onions/scallions, sliced (all of white part and most of green part)
-1 avocado, diced
-2 ears of corn with kernals shaved off (some corn is better to eat ra...
We're a minority group within a minority group... I figured we needed our own little space to socialize! :) Besides, some of us are single and would like to meet other gay raw cuties! :)