be your own guru...i think in the beginning of eating raw foods,its good to get a whole bunch of info from different people in the 'no'...and then take the bits that work for you,after much self experimenting,,then do it for yourself,be your own guru..
I just got tired of listening to people being pigeon holed as all the same,and exactly the same way of eating is meant for everyone,so i said stuff it,im on my own baby!
well i think there is the source within...and the source without. they're both necessary. but when it comes time, and there will come the time, we can only follow the source within because information gathering, and blind following, has become somewhat of an addiction unto itself. not that that blights the fact that there are outer teachers...there are great ones. but they can only show us so far and then we need to realize that they are just leading us to the creative voice within. there are definitely times for both. as far as nutrition goes...how i feel when i sprint up a hill or go for a run (and then how i feel later!) gives me the most valuable info...8^))
yeah i'm over it. i think ratios and all that sort of stuff being told to eat just makes me feel trapped. i like freedom in raw eating. often when i feel free to eat what i want i make really good choices. i think trusting yourself is more important.
my body gives me clearer signals like i want green juice!!!
or i want a gourmet raw pizza. or i want to go bananas and eat banana smoothies all day. the more we trust ourselves the easier eating raw becomes i think.
I've heard great, great things about Living Light Culinary Arts Institute in Fort Bragg, CA. I know that isn't really in the Los Angeles area, but it's still in CA and I believe they provide students the option to stay in their 'Living Light Inn'....
The way I see it is that generally people who label themselves are confident of the path they have chosen while,also generally, people don't don't label aren't quite as sure if what they're following is the right way to go.
hi hitesh,
how are you
if yoga is practiced regularly then it's not difficult to achieve flexibility, yep i can share the knowledge with you that I got from the university, don't worry about it
oh yeah she is married :(
wow did that beautiful lady kiss u.. lol
great u won two things.
the 2nd rank and her heart?
oops shes married right?
oh well theres tons of ppl that love u specially on GITMR
can u help me with my postures when u run your raw-community?
i do yoga, but not regularly, and my flexibility isnt that great.
my breathing capacity is great, and thats the only thing good.
things that have actually worked for me:
Valerian root for tea - very calming...
Lemon juice, sliced lemon peel, lemon grass or lemon verbina, raw honey, star anise (optional), maybe some ginger, hot water (let it all infuse together for a while) ...
oh yeah there were like 3 judges who really eager to find mistakes in my asanas and other yoga practices that they asked me to perform :)
But i am lucky hahahaha