Someone very close to me has expressed that he was diagnosed with bipolar a few years ago. Now that the season is transitioning into winter, I am noticing that his moods are more erratic and the things he says are very negative and worrisome at times. I've inspired him to eat healthier to an extent (he is mostly veg with some fish on occasion) and quit smoking cigarettes. At one point he went vegan for a few weeks, but reverted back to his cheese addiction. He eats a lot of cheese and a good amount of fried foods, which he knows he shouldn't be eating. He drinks alcohol every day sometimes heavily sometimes just a drink. He smokes pot more than three times a day and claims it helps him with his moods.
Do you or anyone you know have any suggestions on how I can help him through this? Perhaps, you know some good online resources where I could go to get more information?
Thank you!
He is currently not on prescription medication for this disorder. (I don't like calling it a disorder). For this...mental/emotional obstacle?
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