I wish to achieve perfect samaakona asana.
I am trying to stretch my legs daily as much as possible towards the final position of this asana, please let me know if there is anything else I could do.
I attached the photo of samakona asana to this post
Permalink Reply by Zoe on April 29, 2009 at 10:40pm
Have you tried doing the butterfly every day, I hear that it helps to open the hips. Also MSM is a supplement a lot of people take to help with flexibility. And hot yoga is great for flexibility. I know what you mean, it must feel really great to do that asana..
MSM any health food shop, online raw food supplier shop, I get mine from Detox your world. They give it to racehorses you know...
I don't know what Baddha Konasana is but I'm talking about sitting on the floor with the soles of the feet together and then bending forwards and eventually getting your forehead on the floor, and getting your feet right in close to your body.
Is about de-calcifying the body that can give us stones, cysts, scars, hardening of the arteries.
I joined this program a few months ago and it includes a pass to see him in Costa Mesa, California (near Los Angeles, the City of Angels thankfully)...
I have a wonderful, close friend and we like to go out and talk over dinner, just the two of us, as they say.
He can handle drinking.
Last time, I had one 16-oz organic beer and I was hung over all the next day till 7pm.
I see why they call it ...
Ireckon every person should get into drugs once in their life; it opens up your mind, you descover new parts of yourself - your capacity to feel - to feel; happiness, to feel powerful, to feel how deeply you can love people. You feel godly - fresh...
Angus, It may seem like a piddling point, but I think it's important that we don't call theories "laws". And thanks for the clarification on this one. ----tele