how to achieve Samakona asana

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Permalink Reply by Zoe on April 29, 2009 at 10:40pm

Have you tried doing the butterfly every day, I hear that it helps to open the hips. Also MSM is a supplement a lot of people take to help with flexibility. And hot yoga is great for flexibility. I know what you mean, it must feel really great to do that asana..

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Permalink Reply by Rama on April 30, 2009 at 9:57am

butterfly????
do you mean Baddha Konasana?

I do it everyday :) but i didn't understand what you meant by opening hip

where to buy MSM

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Permalink Reply by Zoe on May 18, 2009 at 11:19pm

MSM any health food shop, online raw food supplier shop, I get mine from Detox your world. They give it to racehorses you know...

I don't know what Baddha Konasana is but I'm talking about sitting on the floor with the soles of the feet together and then bending forwards and eventually getting your forehead on the floor, and getting your feet right in close to your body.

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Permalink Reply by Rama on May 19, 2009 at 12:20pm

same zoe
that is bhadra konasana /baddha konasana

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