how to achieve Samakona asana
I wish to achieve perfect samaakona asana.
I am trying to stretch my legs daily as much as possible towards the final position of this asana, please let me know if there is anything else I could do.
I attached the photo of samakona asana to this post
I am trying to stretch my legs daily as much as possible towards the final position of this asana, please let me know if there is anything else I could do.
I attached the photo of samakona asana to this post
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40-Samakonasana.jpg, 12 KB
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Replies to This Discussion
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Permalink Reply by Zoe on -
Have you tried doing the butterfly every day, I hear that it helps to open the hips. Also MSM is a supplement a lot of people take to help with flexibility. And hot yoga is great for flexibility. I know what you mean, it must feel really great to do that asana..
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Permalink Reply by Ramakrishna Surathu on -
butterfly????
do you mean Baddha Konasana?
I do it everyday :) but i didn't understand what you meant by opening hip
where to buy MSM
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Permalink Reply by Zoe on
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MSM any health food shop, online raw food supplier shop, I get mine from Detox your world. They give it to racehorses you know...
I don't know what Baddha Konasana is but I'm talking about sitting on the floor with the soles of the feet together and then bending forwards and eventually getting your forehead on the floor, and getting your feet right in close to your body.
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Permalink Reply by Ramakrishna Surathu on
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same zoe
that is bhadra konasana /baddha konasana
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