high fruit diet with more than 10 percent fat...experiences?
hi i am currently transitioning! i feel that high fruit is the way to go for me and possibly 811 but i do not feel ready to limit my fat that much. i also dont want to eat a mainly fat diet. i have heard its bad to have a high fat and high fruit diet...what exactly does that mean? where it is 50/50? what about if i did 30 percent cals AT MOST from fat would i start to have the health issues associated (blood sugar, candida) when ur diet has lots of both? i know i wont have the same amount of energy as 811 but i would rather transition well then end up binging later (which has happened when i say i am gonna cut out overt fat...). have u guys had negative experiences or positive experiences? tell me if have tried something similar to this out....30 percent fat (on a bad day...it is going down slowly tho) at most, and 70-80 percent fruits and greens (dont know the exact percentage of each at this point but i get lost of them). please tell me if have tried it or are trying it. i want to transition well but i ofcourse dont wanna get more health issues!
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Permalink Reply by Casandra Willis on -
Hi Elle! Congrats on making a healthy change in your life =-) I'm glad to hear you are enjoying high fruit and feel it's the way to go.
I've been 80/10/10 for 4 months now and.. I love it. The beginning was hard... I had cooked food about once a week because I wasn't eating enough calories... this has now been resolved! =-)
As far as fat goes. I eat fat once every other week or so.. whenever I "Crave" it. What I do is buy about 2 Avocados or a fresh coconut... and split the avocados in 4 meals.. in 4 days. This is just how my body likes it. I half the avocados. If i eat anymore than half in one day, I'm sluggish and tired the next day. It's too much for me.
Some people can sit down and eat 1-2 whole Avocados and still feel great the next day! You really have to just go with the flow, listen to your body, and figure it out from there. =-)
Some thrive on 0-5% fat. Others on 10-30%.
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