Give it to me Raw

Sistina

Hey 80/10/10 Friends- Please tell me exactly what your fat consumption looks like

What constitutes your daily quota for fat?

One whole avocado? Two tablespoons of tahini? one teaspoon of olive oil?

I'm experimenting with this more and more. Fat is so important; I'm trying to figure out what my body needs and need to bounce it off of you guys. Thanks!

Tags: fat

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im covert on my overts :p

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I bet it looks rather fatty, or oily.

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u look rather fatty.

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u don't look very oily though. u look more like silk - straight from a silk worms uterus.

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oh boy!

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I wandered the Silk Road for years.

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wheres my silk slippers....

i like the saying you cant make a silk purse out of a sows ear,actually i dont like that saying,what am i saying...anyway back to the overts coverts and undercover fat facts...lol

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Silk is from a cocoon not vagina of worm

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oh damn this ruins my day

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Do worms have vaginas?
The worm has to spin the cocoon, though, so if it doesn't come from teh vagina, where does it come from? the navel?

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i thought the thread come out the silkies bottom?same place it poops from Jef?? Thundera??

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Oh, thank you for answering. I can go to bed and sleep peacefully now. I was worried about that!! :)

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