I did all of my veggies this way. I live in a cohousing community where we have a large community garden area with fruit trees and berry bushes, but we all have individual plots for our veggies. So I did all of them this way last year. This year I spit on them but didn't have time to hold them in my mouth for ten minutes.
Yes, I've read the book but not tried that method yet. I did think that this is a very natural way of planting seeds - you eat a fruit, you end up with some seeds from the fruit in your mouth so you spit them out onto the ground, where they then grow...
However, I live in an apartment, and the container garden I have was given to me by my partner's mother, so it was all seedlings! I would like to try it, though.
I used fitday for the longest. I stopped logging in what I ate because it was very tedious. I also bought a cheap food scale. The food scale was one of the best investments I made in my life. It helped me get an idea of how much I was eating, help...
Everyone is different & there is no Perfect diet. Only what works for you as an individual. Best advice I can give is to listen to your body, make a firm decision as to what you think will provide your body with the most nutrients as well as satis...
Ever since I have changed my habits (ie. eating, working out, drinking water) I have noticed that my sleep has gotten better. I now sleep around 6 hours a night, no tossing and turning, just restful sleep. The amount surprises me, because before I...