It's not ideal but you can use your oven to dehydrate. Put it on the lowest setting and leave the door open a little. What we found works is to turn the oven off once it has got warm and then shut the door. It will stay warm for a while, then you can put the oven back on for a bit when it starts to cool down. If you find you like dehydrated food then it's probably worth getting a dehydrator. Personally I find dehydrated food hard to digest so I don't usually eat it.
There's quite a bit of raw stuff going on here in London.
Angus said: .....We will still synthesize the nutrients from depleted foods with our enzymes.... It just takes MORE NERVE ENERGY.......
Why do you believe this? And if it's true, it means we don't have to worry about remineralizing or otherwise s...
I used fitday for the longest. I stopped logging in what I ate because it was very tedious. I also bought a cheap food scale. The food scale was one of the best investments I made in my life. It helped me get an idea of how much I was eating, help...
Everyone is different & there is no Perfect diet. Only what works for you as an individual. Best advice I can give is to listen to your body, make a firm decision as to what you think will provide your body with the most nutrients as well as satis...