Getting back to High Raw
Just went through a bad period of corn chips and chocolate in the afternoons and I'm looking for a good 100% raw day. For the best kick-start, should I do green smoothies and greens all day, mostly fruit? Also anyone with some good tips for not reaching for the garbage in the middle of the afternoon? It's a bad habit that just needs to change.
Replies to This Discussion
-
Permalink Reply by Jenna Hensley on -
My best tip is to make sure you get your greens. If I have a green smoothie or a huge salad, early in the day, I don't get the cravings. Otherwise I'm grazing all day when I'm not really hungry, sometimes eating non-raw junk and then feeling TERRIBLE. I think this has something to do with being underfed nutritionally. Once you get your greens, your boby's been "fed" and will kill the cravings. I know when I start to get into that ravenous mood, I force myslef to eat a salad and that usually does it.
-
Permalink Reply by Joyousfig on -
I finish every day with a great salad and start each day with 64 oz. of green smoothie. I fall apart from 2:30-5pm typically--bad habit and as you say-i'm really not even hungry. I'll even overeat raw dehydrated foods. I'm trying the fruit 'til dinner method, still adding those greens in the am smoothie. Raging migraine last night and for 13 hours, but i notice that happens often the first day I don't have the non-raw junk then i'm good to go. Thanks for the tips!
Latest Activity
if sodium is consumed from natural sources then the body will be able to deal with it naturally...it won't be stored like toxins etc
water retention is the bodies way of diluting toxic matter....it will do this with salt (table. himalayan, sea, m...
Jingee is so great!
...GREAT ! Thank you for posting this ...
... some ( 22 ) people who died under the Terror Bombs there , in Bagdad , would be really , really full of JOY inside of their Hearts ... to hear this .
LIGHT and LOVE to you !
***
Thanks for posting this!
somebody fell down
does it hurt????
Her shirt is cute! I know you can be a lifesaver to her!
For People who love to write.
I LOVE HUMMUS!
I NEVER HEARD THAT ABOUT THE KNEE CAP!
... we need it ... it depends o the person ... but ALWAYS RAW !
It depends on the person .
This , taking into account the quality and what kind of _ . And the amount ... very small , of course .
I use many types of Salt .
' Himalya Salt ' is g...
I've just made hummus using
1 cup sprouted chick peas
1 Tbs tahini
juice of 1 1/2 lemons
2 cloves garlic (actually mine was ready chopped garlic in vinegar which may have influenced the taste slightly)
pinch sea salt
1/2 cup filtered water (I may...
whoa, that's wild!
great!
... @ ... is not working ...
Only to say :
... sending you PURELOVE ... PUREWATER ... PURECOSMICAIR ...
...
Have a BEAUTIFULDAY ...
***
have loads of celery and sodium from plants to make up for it. it is important! so important that if you needed to i think good quality salt is necessary if you're not eating enough from your food. i've actually read that inorganic minerals can be...
Let's Talk Raw with Raw Mom, Jinjee Talifero at Via your phone or computer
November 23, 2009 from 5pm to 6pm
Jinjee started eating a raw diet 16 years ago. Her before and afters show her weight loss transformation. Her and Storm's family is 100% raw-vegan and thriving! On their site they share our photos and stories, photos of the kids growing up raw, an...
Community by WLIR:
© 2009 Created by Dhrumil
