Gas/ Gut issues
Hello everyone, I have been having ALOT of gas since going raw and I was wondering what kind of probiotic you lovley people would suggest . . . I had a series of colonics and made some rejuvalac to help me out but now the drink gives me migrains. So I cant drink that anymore, but i need something to help out my gut. Oh yeah and the farts really stink lol.
Tags: colonics, gas, probiotics, rejuvalac
Replies to This Discussion
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Permalink Reply by Danny on -
Oh yeah and the farts really stink lol Are you eating to much broccoli?
I haven't tried any pro-biotic supplement, but I have eaten kimichi,kombucha,yogurts,raw milk & sauerkraut in the past. It didn't seem to help much from my experience though. I have used Udo's enzyme blend with some minor success in the a few years back.
What really helped me the most was to drop the thick fibrous veggies(broccoli,carrots,celery,cabbage) Now I only use leafy ones (kale, spinach, arugula, lettuce). It made a huge difference.
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Permalink Reply by Finnegan Kelley on -
If you aren't against the idea of animal products, raw yoghurt is supposed to help with that. Here's a website that lists farms providing raw organic dairy: http://www.realmilk.com/where1.html
You could also try to juice the cruciferous stuff to remove all that tough fibre (that's usually what makes raw food hard on the system) and stick to light leafy stuff until you build up a tolerance :)
Good luck! And keep us updated, I'm sure someone here can help you with that ^_^
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Permalink Reply by Sistina on -
I'm not clear on how yogurt can be raw. All of the recipes I see on making it out of milk call for boiling it first. Is there a way around that?
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Permalink Reply by ArugulaBugula on -
How long have you been doing raw? If it has only been a few weeks it is just your body adjusting and I would not recommend taking anything.
Chew chew chew! Are you chewing well? The more food can be broken down before it heads down the hatch the better. Less processing in the gut = less gas.
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