Exercises for Attainment of Physical Flexibility

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Permalink Reply by Spencer on July 17, 2009 at 9:21am

Bikram Yoga is a miracle for flexibility. 1/2 to 2/3 of my time.

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Permalink Reply by Krishna on July 17, 2009 at 9:25am

105 degree temperature in a room not bothering? Do you think hot temperature really aids in attaining flexibility in Bikram Yoga class?

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Permalink Reply by Spencer on July 17, 2009 at 9:47am

Absolutely. You can go soo much further in the postures than you could in a normal room.

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Permalink Reply by lisa m on July 17, 2009 at 9:36am

I also love Bikram. I think the heat helps your muscles relax, and become more easily flexible. Daily, I like to do Sun Salutations followed by Tibetan Rites. Good for strength & flexibility, a nice quick routine if you haven't got much time :)

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Permalink Reply by Krishna on July 18, 2009 at 9:30am

I very much love Sun Salutations (Surya Namaskar). However, I am not familiar with Tibetan Rites. In what way are they different than Yoga? Can you please enlighten me a little bit on Tibetan Rites? Thank you, LIsa. I would watch youtube video on Tibetan Rites for sure.

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Permalink Reply by lisa m on July 18, 2009 at 11:27am

hi Krishna here's a link to the Tibetan Rites, it's a print version and gives really comprehensive info:
http://www.mkprojects.com/pf_TibetanRites.htm

and here's a vid of it:
http://www.youtube.com/watch?v=-hrH_J4vNdw

enjoy :)

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Permalink Reply by Krishna on July 18, 2009 at 3:10pm

The contents of both these links are so cool, Lisa. I'll definitely read and watch the contents again and again to familiarize myself with Tibetan Rites techniques. Where did you learn these from?

Love
Krishna

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Permalink Reply by Bill Worsfold on July 18, 2009 at 6:46pm

Hi Krishna,

Here's the original source of the 5 Tibetan Rites (great story too!)

http://www.scribd.com/doc/392312/Ancient-Secret-of-the-Fountain-of-...

Cheers,

Bill

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Permalink Reply by Krishna on July 18, 2009 at 7:31pm

Thank you so much, Bill.

The story in the link is so motivational that my head bows down to the wisdom contained in it. Everybody has the potential to learn from this for sure. You can visualize the Fountain of Youth as real.

Kindest Regards..
Krishna

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Permalink Reply by lisa m on July 18, 2009 at 7:50pm

i just heard about them on another forum a while back. amazing what you can pick up from the internet :)

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Permalink Reply by Az'ya on July 17, 2009 at 10:38am

I'm planning on getting a yoga swing soon - like Dr. Cassar uses....

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Permalink Reply by Dorien Herremans on August 21, 2009 at 6:40am

You can get an eco friendly model of these yoga swings here.

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