Emotional detox?

Replies to This Discussion

Permalink Reply by Sarah on September 16, 2009 at 7:26am

i've heard colonics and Enema's help. Maybe a massage or nice Salt bath..... hugs and love from friends and family always help me. xx

▶ Reply to This

Permalink Reply by Bryan on September 20, 2009 at 1:24am

The more you feel and release what your are feeling in your body, the quicker the emotions are released and let go. As for making the most of it, just love the process.

▶ Reply to This

Permalink Reply by Jay on September 22, 2009 at 4:11pm

Don't worry about showing the emotions that are being released, just allow it as it will pass. The whole experience should be something that you embrace. The good and the bad parts of it, just know that at the end of it you will feel fantastic!
I am on day 26 of my 30day juice feast and I'm almost sad that I will be ending it soon.

▶ Reply to This

Permalink Reply by mish on September 22, 2009 at 4:17pm

there are no shortcuts honey. its hard.

▶ Reply to This

Permalink Reply by Hitesh = Raw in Mumbai on September 30, 2009 at 11:07am

yeah no clue but i guess i feel helpless sometimes too. *hugs*
hugs help coz you cant speak the things u wanna say,
your scared people will judge and condemn,
theres a dark side to every one of us.

its nothing to do with the food i guess,
or it could be like what that other fellow said about he is sad about the ending his juice fasting.
it all depends on how you see it.

about me. im not 100% raw. im not even 50% raw. and i get emotional i cry too. i hate it when i cant be what i want to be, i just have to learn to accept myself, and learn to be humble and say ok THAT IS ME, i dont need to change, i am good enough. or it could be just general depression, depression being mourning for the loss of somebody OR something.

ive been thru depression alot too. it does help when you go outside, u meet some people u have a conversation u lose 2-3 hours discussing about something and you forget about ur sorrow. isolation is my biggest problem, i dont socialise much.

▶ Reply to This

Permalink Reply by mish on October 1, 2009 at 11:11am

aw, Hitesh. very insightful and honest. beautiful what you wrote, and clear; I understand how you feel. the isolation, i do it to myself too. i feel that i do have to do work to change that, i see my mom is the same and she is 75 (healthy-ish) and doesnt have more than 1 friend to go out with. She just takes care of my sister's family. She warns me against the rut of isolation! acceptance is monumental, but action is key. i had a bad year of depression 2008. it is only Emotional Detox if we purge the negative out! Im hitting that project hard this year!!
Thanks for sharing and Love to you brother.

▶ Reply to This

Permalink Reply by EternalLaceLaceMaker on September 30, 2009 at 11:10am

Don ' t do it .

The TRUTH is coming RAW . As it is ...

... cope ...

▶ Reply to This

Permalink Reply by Kelly Myra on October 1, 2009 at 4:55am

If I am feeling low I always feel better after a yoga class.

▶ Reply to This

Permalink Reply by Angus on October 1, 2009 at 5:45am

Replace all negative thoughts with constructive thoughts. All constructive thoughts can be ones which you enjoy.

▶ Reply to This

Permalink Reply by Circle on October 1, 2009 at 6:33am

take a yoga class.

▶ Reply to This