Food Intolerances...they suck.....even on raw I get them.
However the closer I can stick to 80/10/10 the less I have them.
I get really bad water retention from dairy, corn, nutritional yeast--so I think yeast which includes some vinegars especially soy sauce. I feel like it is everything besides fruit, and plain veggies. I will put on like 2 pounds of water weight. It makes eating anything besides 80/10/10 very difficult.
For example
at restaurants ordering a salad (many dressings have xanthan gum-thickener made from corn), so if I don't order meat, can't order any fancy dishes, what is their to order besides a fresh salad no dressing, or steamed veggies--if going off raw?
Can anyone else relate?? What advice do you have for ordering out with food intolerances, and for getting over food intolerances. They seem to have gotten worse the purer my diet has become. In a way I feel like I am being guided towards 80/10/10. But I am having some trouble in the cold Minnesota.
Thanks for any input:)
Tags: 80/10/10, eating, food, intolerances, out, restaurants
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