"core" foods

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Permalink Reply by SyLL on August 3, 2009 at 11:05pm

fruits of all kinds, vegetables and almond butter

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Permalink Reply by Josh Fossgreen on August 3, 2009 at 11:42pm

Melons. Watermelon, canteloupe, canary melon, galia melon, charentais melon.

Lately lots of big mango/tomato/lettuce salads too, though my interest in salad is waning at the moment. I've been not eating many bananas, and am starting to want them again.

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Permalink Reply by Anna on August 3, 2009 at 11:50pm

Thank you everyone for your replies! Sometimes I just need to be reminded of what is simple and tasty to make eating raw & vegan easier.

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Permalink Reply by plethorax on August 4, 2009 at 12:38pm

Kale, avocado, tomato, flaxseed oil, bananas, sprouted lentils, kombucha, and raw sunflower seeds! All very useful for a lot of different stuff.

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Permalink Reply by Rob Hoover on August 4, 2009 at 7:03pm

Soaked chia seeds
nut butters
raisens
bananas
Quinoa ( cooked)
hemp protein powder

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Permalink Reply by aishwarya on August 17, 2009 at 8:02pm

changes from time to time.

last year for months it was bananas and mangoes.

now it has to be one or two high water fruits and vegetables salad a day. but changes a lot in variation. lots of young coconut water stays a constant staple no matter what i am having.

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Permalink Reply by aishwarya on August 17, 2009 at 9:36pm

when it is berry season i go very very core berry :P

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Permalink Reply by Rachel on August 17, 2009 at 8:16pm

Bananas just for the convenience/on-the go factor.

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Permalink Reply by Kiani on August 17, 2009 at 9:02pm

Live sprouts including coconut sprouts
Fermented foods made from either cabbage, coconut, or sunflower/sesame seed
Coconut water, plain or add spirulina, kelp powder and gingko biloba powder
Green juice made from romaine, celery and if available noni and fresh seaweed
Fresh seaweed
Cabbage rejuvelac
Fresh aloe
Noni
Moderate amounts of citrus when available, preferably non-hybridized
Coconut sprout juice

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Permalink Reply by jodykwik on August 17, 2009 at 9:51pm

fruit and greens...and it's getting near blackberry season here, with grapes not long after!

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Permalink Reply by Aric Strong on August 17, 2009 at 9:58pm

Leafy greens, and water rich fruit for me. Especially the leafy greens if I am cleansing. Low-glycemic fruits that are still sweet, like lemons, grapefruit, apples, and all berries. If I could only choose one superfood, it would be chlorella.

But lately the low glycemic fruits and leafy greens have been doing the trick. I heard David Wolfe mention that different people have different cell metabolisms that primarily burn carbs, fat, or more rarely: protein. So I believe that unless one is going the breatharian route(LOL) one needs to adress their caloric need. Observing Mr. Blackman/Sunfire its easy to see even he addresses the issue of energy sources via sunshine. But if you are more "norm"-al and you get cravings, by the Gods, consume some raw sugars, fat or protein, or some green juice!

Great question, helping me put my lifestyle in perspective you are!

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Permalink Reply by jen on August 18, 2009 at 6:47am

spirulina and green juice

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