I just took my friend for his first raw dinner and now he is ALL about the raw, which is great fun. So much so that he wants to have a raw picnic for the 4th. What are your all time fav raw recipes that would travel and hold up well on a picnic? I want it to be super delicious, festive and fun!
Noro rolls with avocado, sprouts, peppers and miso.......Yum. Garnish with corriander and edible flowers...also, if you have a dehydrator, do some kale chips (marinate in sesame oil, lemon and salt, then lay out on sheets and dehydrate for around 6 hours..... Make some truffles with the pulp from nut mylk...almonds work well, blend with carob, honey or agave, dates, lacuma or mesquite, vanilla and maybe some goji's and cardamon.....rioll into balls and either put in freezer or dehydrator......enjoy x
I second nori rolls, I've been out of sheets for a while and I'm missing them for summer! Also, a nice thin based pizza might be good with a salad for new to raw folk.
I'm loving the tips! I was already thinking pizza, so I'm happy to have that seconded...I do have a deyhdrator...and some nori rolls. I'm excited! I will take pics and share what I come up with! Any fav desserts? That don't need to be in the freezer? That seems to be a common limiting factor. xo
You probably don't want to bring any prepared foods that will get soggy (pizza might not last long). I like to pack preped lettuce leaves, a nut pate, prepped veg etc. and then everyone can make there own lettuce wraps. Keeping it all separate helps everything stay fresher longer. HOWEVER- a good one that will last a few hours are collard rolls. Take your collard leaf and spread on a cashew cheese or hummus, add sprouts, shaved carrot and red pepper. Roll up and wrap in plastic wrap - that will last a few hours. Krispy Kale, Popcorn Califlower is great to. Don't forget a simple desert like cashew whip and strawberries!
More great tips, thanks! I was thinking about packing the pizza all separate, and then we would make them together on our picnic blanket! We'll see...and I'll post pictures to share the outcome!
Do you have a fav nut pate recipe? I've never made one, but love the lettuce wrap idea.
Go Germany! I'm no longer working with The LifeCo & Saf in Muc, or organising events, workshops & talks in Muc, as I am abroad. I still consult clients & can provide your fave superfoods. My RawCacaoLove chocolate can be ordered through me directly.
Sorry... I had to look it up.
Sauce Recipe:
2 tbls Olive Oil
1/2 cup chopped tomato
1/2 cup sun dried tomato's
1/2 cup red pepper
1 tsp dried oregano
1 tsp dried basil
1/2 tsp garlic
dash of salt
I got it out of Raw Food Made Easy by Jennifer Co...
I'm serious, just go to the grocery store, buy all kinds of celery, kale, cucumbers, carrots, and whatever else you want, and juice is all and only drink juices for as long as you can!
It feels so good, I can't even describe how amazing I feel ri...
my magic bullet burnt out, it was good for travelling while I had it though. Can you get a second hand blender? The cheaper ones I have used don't chop up the greens as well. Try to get something with a higher wattage, like 1000watt.