Balanced blood sugar
Right now, as I feel very tired, linguistically tangled, and rushed with the urgency of a mother overworried (well, i appreciate the concern i guess but ahhhh!!!) about my various likely nutritional deficiencies, I have a question!!
I won't bother to edit this post even though the writer in me is like OMG.
Ok:
Stable blood sugar:
My mission is to conquer fruit CRAVINGS (different than my body's real need for the vital energies of the fruit) and find a way to transition to a living foods diet without eating too much cooked whole grains... I find that in balance they are great and I feel much better with them... but too much brings me back to a very low energy state...
And i need energy to tackle other health challenges such as a parasitical invasion and sluggish bipolar liver!
Help!
I won't bother to edit this post even though the writer in me is like OMG.
Ok:
Stable blood sugar:
My mission is to conquer fruit CRAVINGS (different than my body's real need for the vital energies of the fruit) and find a way to transition to a living foods diet without eating too much cooked whole grains... I find that in balance they are great and I feel much better with them... but too much brings me back to a very low energy state...
And i need energy to tackle other health challenges such as a parasitical invasion and sluggish bipolar liver!
Help!
Replies to This Discussion
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Permalink Reply by Spencer on -
Get on the low glycemic fruits like cucumber, grapefruit, tomato, to balance the sweet ones! And make sure you get your greens.
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Permalink Reply by Suzie- Smoothie on -
i use avocado and greens in a smoothie ...avocado is one of the best fruits for balancing blood sugar and gives you that nice satisfied feelin (:
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Permalink Reply by Erica on -
I am transitioning to a living foods diet at the moment.
So it feels like
More and more dark leafy greens like kale, spinach, chard
Herby greens like arugula and parsley
Lettuce
Slightly less oils, I use a lot of olive oil and coconut oil
Whole grains once every 2 days, or once a day (cooked brown rice, sprouted Ezekiel bread... but I would prefer finding ways to eat more live whole grains)
Fruits throughout the day: apples, oranges, berries, melon...
Sprouted or raw crackers
Beets, cucumber, radish, carrots, squash...
And onions! And garlic!
I don't want to eat meat or fish right now, though I might still eat milk products if it felt right. I don't like to label myself, but I would say that I'm not eating any animals at the moment, and very little dairy (it would be organic, unpasteurized), if any.
I really want this to become more fun... I feel so serious about eating, even though I know that these changes are right for me... it's just hard to make them in an environment where nobody else is.
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Oh yeah thats good, very Louise Hay. Good for self love as well
Going to a therapist can help you to be clearer with yourself and with others about what's bothering you. But I don't think it really changes how you feel.
To do that, I would recommend doing mental exercises. For example, if you're angry at your...
Very, very cool
I like the part of the article that says, "Ideas relating to the 21st of December 2012 have been circulating like a powerful cheese fart." lol
Hi. I have nothing against therapists and many of my friends have had alot of success with them. Me personally though, not really.
I have seen two in my life, first at age 14 when my father lost his fight with Luekemia and then again last year whe...
Hi Elise,
I take it that the high price is gladly refunded if it "doesn't take".
Baby, this answer rocks. I understand it completely. I did quite a lot of pills over a 2 year period in my 20s and got to experience all of what you described in your 1st paragraph. When I keep my raw diet pure and stay away from nuts, I feel the ...
Congrats, bro.
A friend of mine has had issues with her parents since childhood, she tried everything including numerous counseling sessions, hypnosis etc etc. She then did a two day intensive program called ‘the breakthrough experience’ and now she’s a changed ...
I think most people want to do this because they need attention, not because it really turns them on... maybe different for the people watching? personally don't want any more secreted bodily fluids to avoid in the city.. isn't there enough piss e...
yes she is :)
wow THANK YOU!!!!
Full disclosure - I work as a therapist.
Yes, it helps.
But you should know that the value of it can't be described by the speed of the healing process or whether you're looking or seeming perfect. Therapy is about coming to terms and coming back...
I always used to get sick on foods from restaurants, but the same meal I prepared at home wouldn't make me sick.... restaurants tend to drown foods in butter and oils, you've probably been eating less of those since going on those diet.
No problem at all. We're all here to support each other in our journeys. :D
with a manual camera I used a slow shutter speed (1/5) and kept my head moving side to side. i used Photoshop to get the contrast and color look.
thanks -- it makes me really enjoy being sick!
respect,yb.
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