Balanced blood sugar
Right now, as I feel very tired, linguistically tangled, and rushed with the urgency of a mother overworried (well, i appreciate the concern i guess but ahhhh!!!) about my various likely nutritional deficiencies, I have a question!!
I won't bother to edit this post even though the writer in me is like OMG.
Ok:
Stable blood sugar:
My mission is to conquer fruit CRAVINGS (different than my body's real need for the vital energies of the fruit) and find a way to transition to a living foods diet without eating too much cooked whole grains... I find that in balance they are great and I feel much better with them... but too much brings me back to a very low energy state...
And i need energy to tackle other health challenges such as a parasitical invasion and sluggish bipolar liver!
Help!
I won't bother to edit this post even though the writer in me is like OMG.
Ok:
Stable blood sugar:
My mission is to conquer fruit CRAVINGS (different than my body's real need for the vital energies of the fruit) and find a way to transition to a living foods diet without eating too much cooked whole grains... I find that in balance they are great and I feel much better with them... but too much brings me back to a very low energy state...
And i need energy to tackle other health challenges such as a parasitical invasion and sluggish bipolar liver!
Help!
Replies to This Discussion
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Permalink Reply by Spencer on -
Get on the low glycemic fruits like cucumber, grapefruit, tomato, to balance the sweet ones! And make sure you get your greens.
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Permalink Reply by Suzie- Smoothie on -
i use avocado and greens in a smoothie ...avocado is one of the best fruits for balancing blood sugar and gives you that nice satisfied feelin (:
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Permalink Reply by Erica on -
I am transitioning to a living foods diet at the moment.
So it feels like
More and more dark leafy greens like kale, spinach, chard
Herby greens like arugula and parsley
Lettuce
Slightly less oils, I use a lot of olive oil and coconut oil
Whole grains once every 2 days, or once a day (cooked brown rice, sprouted Ezekiel bread... but I would prefer finding ways to eat more live whole grains)
Fruits throughout the day: apples, oranges, berries, melon...
Sprouted or raw crackers
Beets, cucumber, radish, carrots, squash...
And onions! And garlic!
I don't want to eat meat or fish right now, though I might still eat milk products if it felt right. I don't like to label myself, but I would say that I'm not eating any animals at the moment, and very little dairy (it would be organic, unpasteurized), if any.
I really want this to become more fun... I feel so serious about eating, even though I know that these changes are right for me... it's just hard to make them in an environment where nobody else is.
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Um....WOW!!!
msn paul your looking hairy these days..91's a good stint, thanks for sharing.
Im for that, would be great to have a go.
Freelee knows all about them.
I could jump on that wagon.
SR
Looovely fruity sister! Keep the truth coming.
Your belly is flatter than mine.
can always rely on wolfey for some comedy
does bromide toxicity get you before the dehydration ??
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