Balanced blood sugar
Right now, as I feel very tired, linguistically tangled, and rushed with the urgency of a mother overworried (well, i appreciate the concern i guess but ahhhh!!!) about my various likely nutritional deficiencies, I have a question!!
I won't bother to edit this post even though the writer in me is like OMG.
Ok:
Stable blood sugar:
My mission is to conquer fruit CRAVINGS (different than my body's real need for the vital energies of the fruit) and find a way to transition to a living foods diet without eating too much cooked whole grains... I find that in balance they are great and I feel much better with them... but too much brings me back to a very low energy state...
And i need energy to tackle other health challenges such as a parasitical invasion and sluggish bipolar liver!
Help!
I won't bother to edit this post even though the writer in me is like OMG.
Ok:
Stable blood sugar:
My mission is to conquer fruit CRAVINGS (different than my body's real need for the vital energies of the fruit) and find a way to transition to a living foods diet without eating too much cooked whole grains... I find that in balance they are great and I feel much better with them... but too much brings me back to a very low energy state...
And i need energy to tackle other health challenges such as a parasitical invasion and sluggish bipolar liver!
Help!
Replies to This Discussion
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Permalink Reply by Spencer on -
Get on the low glycemic fruits like cucumber, grapefruit, tomato, to balance the sweet ones! And make sure you get your greens.
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Permalink Reply by Suzie- Smoothie on -
i use avocado and greens in a smoothie ...avocado is one of the best fruits for balancing blood sugar and gives you that nice satisfied feelin (:
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Permalink Reply by Erica on -
I am transitioning to a living foods diet at the moment.
So it feels like
More and more dark leafy greens like kale, spinach, chard
Herby greens like arugula and parsley
Lettuce
Slightly less oils, I use a lot of olive oil and coconut oil
Whole grains once every 2 days, or once a day (cooked brown rice, sprouted Ezekiel bread... but I would prefer finding ways to eat more live whole grains)
Fruits throughout the day: apples, oranges, berries, melon...
Sprouted or raw crackers
Beets, cucumber, radish, carrots, squash...
And onions! And garlic!
I don't want to eat meat or fish right now, though I might still eat milk products if it felt right. I don't like to label myself, but I would say that I'm not eating any animals at the moment, and very little dairy (it would be organic, unpasteurized), if any.
I really want this to become more fun... I feel so serious about eating, even though I know that these changes are right for me... it's just hard to make them in an environment where nobody else is.
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good one.
good one.
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