Any Raw Ultra Runners?
I am a newbie in the Ultra world in that I have recently made the decision to start training for ultras. I am raw, and was hoping to find some wise ultra runners that can steer me in how to go about running loooong distances while raw. I know they are out there, but I can't seem to find much info on what to eat, how much etc. I think I am not eating enough, and want to see what others do. Also, in an unrelated non food inquiry...how long did it take you to go from runner to ultra runner?
Replies to This Discussion
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Permalink Reply by Cory on -
Check out Tim Van Orden , Durianrider, ....ummm i'm sure there's more but those are the only one's i can think of off the top of mi head
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Permalink Reply by moonlight on -
Have you checked this website? http://www.runningraw.com/
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Permalink Reply by raw julie on -
Thanks! I will check it out. :) What about green smoothies? When I did my 12 hr run last year I did drink a couple instead of eating anything other than bananas. Seemed ok....but for longer distances I wonder...
I don't eat much fat anyways, maybe avocados a couple times a week but beyond that not a whole lot. I CRAVE fruit, but am concerned the effect it will have on my stomach after 12+ hours of running...but you seem to have no problem :) Is sticking to one fruit the key? What about aminos? DO you eat any greens at all? **off to order 811...***
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