Permalink Reply by Kait on October 30, 2009 at 1:23pm
The low-glycemic claim is total bs. It's hard to imagine how the industry has been getting away with it for so long. I can eat a half pound of dates and be fine, but a glass of agave lemonade gives me the shakes. One of my fave desserts just switched the dates in it's product line for agave, and the same thing happened.
Permalink Reply by Erin on October 30, 2009 at 1:28pm
I used to get hypoglycemic reactions to agave that I didn't get to other sweet things, so I've suspected that the claims of being low glycemic weren't true.
I have tried stevia I powdered myself from dried leaves, bulk green stevia, powdered white stevia, liquid stevia concentrate, liquid clear stevia and flavored liquid stevia and wasn't happy with any of them. The stevia concentrate you linked to though Erin is way cheaper and I need some vitacost milk thistle anyway =)
Wouldn't mind a xylitol-stevia blend. Strange but my body now minds those less than fruit or honey -- maybe 'cause I consume so much less.
and the whole Sweet Leaf line, because they come in mini-packets and bottles for traveling, but also because they come in fun flavors (e.g., rasberry chocolate, vanilla cream, root beer, English toffee, etc.) http://www.vitacost.com/Wisdom-Natural-Sweet-Leaf?csrc=PPCADWLT-swe...|pcrid|4470556871
I like the flavored ones with plain or sparkling water, or flavored or unflavored with a twist of lemon or lime in water. I also love to add it to my quinoa or millet (vanilla, cinnamon, and sea salt too). Also it tastes good in teas. Today I have been drinking fresh ginger tea; I add the stevia to the ginger water, and it's a delicious, warming treat.
Maybe low integrity companies should stop branding High Fructose Corn Syrup as Agave? Use real raw agave nectar only, and you will not have any type of reaction.
The problem with agave is not whether it is raw or not. It is the concentration of fructose which is way higher than high fructose corn syrup. High fructose corn syrup usually contains 55 percent fructose whereas agave contains 90 percent! That is way too way and fructose (not fruit) has been shown to cause type 2 diabetes, liver disease, high blood pressure, and heart disease. Fructose sweeteners like agave also make you FAT too and the higher concentration, the worse. That is why our children are getting so fat because of their increased consumption of fructose based sweeteners. All of the science documents the dangers of concentrated fructose sweeteners.
You can get more information from a video I did on the topic below:
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