Juice feasting and weight loss

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Permalink Reply by rawgoddess on February 9, 2008 at 6:35am

Wow, not to belittle your problem but I wish i was having such a hard time keeping weight on. I have a hard time losing it, even being raw. I could suggest that you increase your juicing to include more spirulina and add avacado. avacado is high in good fat, and spirulina has 65% protein. I am not a juicing guru, so i am not sure if avacados are allowed.
Best of luck

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Permalink Reply by Lucy Purr on February 9, 2008 at 12:26pm

I imagine you'd gain it back when you're done cleansing. Just make sure you're in fact getting all the juice you need and not holding back. Get tonnes of green juice, and spirulina is a good idea.

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Permalink Reply by Raw by Default on February 9, 2008 at 12:54pm

I don't think juice feasting is for everyone. When I first went raw, I thought about trying it, but it soon became apparent that it would not be a good idea. I lost weight just going on raw food alone... a juice feast would probably kill me.

You can get too thin, and that can be dangerous. If you're really concerned about it, then maybe juice feasting just isn't for you.

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Permalink Reply by EcoDea on February 9, 2008 at 1:20pm

Thanks, everyone, for the replies. I have thought of stopping, but I don't think it's time yet - this JF is doing me A LOT of good! But yes, Lucy, perhaps I'm just not taking enough juice. In the beginning I wasn't really measuring amounts and now I started to do that, let's see what happens.

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Permalink Reply by Natalia Clarke on November 3, 2009 at 9:47am

TRY 80/10/10 to rebalance your weight

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