Food Combining
Do you follow any food combining rules? If so which ones and why? For example, is my favorite smoothie of banana and almond milk a bad combo?
Replies to This Discussion
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Permalink Reply by Robert Martin on -
For me, "The 80-10-10 Diet" by Dr. Douglas Graham is the bible of nutrition, and makes being a raw vegan really easy and understandable. It also largely eliminates any food combining problems. Highly recommended.
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Permalink Reply by Kristen's Raw on -
This link from Victoria Boutenko's website explains her position on the topic of food combining for green smoothies (which is a question that comes up a lot):
http://www.greensmoothierevolution.com/chapter2.htm
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Permalink Reply by Burke Bryant on -
Hope this helps.
-Burke
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Permalink Reply by Rawgreengoddess on -
it tastes delicious Bueller...but theres no way its good food combining,sadly one of the greatest thing on earth is sugar and fat combos,taste wise,but digestion wise narda not good!
fruit eaten alone or with greens is optimal..I am very careful with how i combine my foods,for ease of digestion!i eat mostly mono meals all day..
then dinner i combine unsweet fruits,veg/salad,and maybe some avo or seeds..
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