Hello my fellow warriors and our allies.
I've lived with disordered eating for most of my adult life and it has been a battle that has taken me through some of my darkest and most despairing moments. It is still something I deal with almost daily, though my practices of mindfulness, compassion, and JOY have helped me to create space around this intense struggle.
I know that there are so many of us (especially, but not only women) who deal with this. Indeed it is one of my biggest "whys" for sustaining my high raw path--the search for some recovery from this most paralyzing reality of dis-ease.
A dear friend shared the following "pathways" with me. They are by Dr. Anita Johnston, Ph,D. and are copyrighted 2006. I wanted to post them because they struck me as so profound and beautiful, AND sometimes writing down our intentions brings us closer to realizing them. In joy and support, Caitlin.
1. TO BE FREE...I recognize that food is not the issue in my life. The issue is me. How I feel. What I want. What I need.
2. TO BE FREE...I will make choices in my life that are consistent with my feelings, wants, and needs. Even if I don't believe that I deserve to get what I want, I will treat myself as if I do.
3. TO BE FREE...I will treat myself as well as I treat others.
4. TO BE FREE...I recognize that change can only come from within myself, that I cannot change other people or circumstances.
5. TO BE FREE...I will make conscious choices about my life. I will not feel guilt about the choices I make, nor will I judge or punish myself for them. If I make mistakes, I will recognize that mistakes are part of life and opportunities for change and growth.
6. TO BE FREE...I will seek alternatives to binging, purging, or starving. I will reach out to others for help when I need it, recognizing that others can't do it for me, but can provide the emotional support I need.
7. TO BE FREE...If I binge, purge, or starve, I will recognize that these are ways of communicating with myself and the world around me. I will try to understand the message I am sending, to learn from it, to grown from it.
8. TO BE FREE...I recognize that I have the right to say "yes" to that which I do want in life and "no" to that which I do not want.
9. TO BE FREE...I will be responsible for that which I can be responsible for and let go of that which I cannot. I will have realistic expectations of myself.
10. TO BE FREE...I will not deny myself love, or knowledge, work, sex, or play. I will not deny my pleasure or pain, joy or rage. I will not deny myself the breath of my own life.
Tags: disorder, eating, inspiration, support
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