Hi there, not so much a recipe but a basic process that works well.
1 cup sunflower seeds, ground
1 tomato
1 carrot
2 zucchini
4 broccoli or cauliflower florets
1/4 onion
2-4 tsp of favourite herbs and spices (cumin, coriander, ginger, turmeric, paprika etc)
1/2 tsp sea salt
Process everything in the food processor. Use an ice-cream scoop to take scoopfuls out and flatten with a fork. Dehydrate until slightly dry but moist. Serve with favourite nut cream and salad.
This is from the menu of Raw Soul, a raw restaurant in NYC. I don't know what the proportions are, but it's by far the best raw burger I've ever had (and trust me that I've had quite a few raw burgers from a variety of places -- the advantages of living in the NY area). It has a texture and consistency like a real burger and it tastes good too. I always get it with the napa cabbage leaf. Matt Mueller tried it a couple of weeks ago and he agreed with me. Here it is:
Barbecue Burger made with walnuts, carrots, sun-dried tomatoes, red onion, fresh cilantro, red bell pepper, topped with our home-made barbecue sauce, and sprouts, served on napa cabbage or flax bread
Permalink Reply by Anna on January 17, 2009 at 11:47pm
I tried this on yesterday and became absoultely addicted, if I wouldn't have had this recipe I wouldn't have made it through the day totally raw/vegan! yummy
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