need help..recipes..for green smoothie...but
ITs for a person that as heart problems and diabetes.
so some off those recipes is not the best thing cause off fruit.
but what would be the best recipes...?
easy to do.
thanks
marco
so some off those recipes is not the best thing cause off fruit.
but what would be the best recipes...?
easy to do.
thanks
marco
Replies to This Discussion
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Permalink Reply by Raw'r on -
most fruit are fairly low on the glycemic index....but some low sugar fruits are berries, cucumbers, tomatoes, green apples and oranges. I suggest just eating blended sprouts and greens and eating your fruit separate so the sugars don't go to your blood stream as quick.
Their is another thread hear somewhere talking about what can i put in my smoothie besides fruit...it was god ideas.
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Permalink Reply by Audrey on -
I know berries are lower in sugar than a lot of fruits, and I don't think apples are too bad either. Maybe kale-apple-ginger or berry-spinach? You could try adding extra vegetables too like cucumber and celery. Cucumber is yummy in a green smoothie.
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Permalink Reply by sheri on -
I have been doing pure fruit smoothies for breakfast and lunch... I tried going green... puke!! I just can't do it.... but then, I thought I could NEVER give up coffee....
which I did.
I made THE most disgusting lunch the other day... a smoothie of collard greens and parsley... so then I poured this over sprouted beans and put a bit of bee pollen on top... it was not very appealing.... so I'm looking for better ideas myself. I think it's not a good idea to eat things that are so unappealing... bad vibes and karma and whatnot.... hmmm?
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Permalink Reply by Audrey on
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Haha that smoothie sounds disgusting! Don't try to do the whole thing green! You have to go slow if you aren't used to the taste. Do more fruit than greens. I think spinach has a milder taste than most greens and goes really well with banana. Try1 or 2 bananas, 1/2 a mango or a whole peach, and a few ounces of spinach. You will be surprised how you don't even taste the spinach! Oh, and adding a handful of ice makes it way better!
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Permalink Reply by WhoRaw on -
here are a few recipes
1. 4 persimmons,1stalk celery, 1handful of baby spinach,1handful of dill and 2 cups of water.
2. 5 kale leaves, 1/2 bunch of fresh dill, 1/2 lime juice, 2 cloves of garlic, 1/4 cup of sundried tomatoes and 2 cups of water.
3. 5 leaves of red leaf lettuce, 1/4 bunch of fresh basil, 1/2 lime juice, 1/2 onion,2 celery sticks, 1/4 avocado.
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Permalink Reply by marco on -
all those are green smottie right..?
i am new at this.
and still not sher..going for a blender or a juicer..or i gues both.mmm
marco..all those look good...thanks
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Permalink Reply by Solla on -
hi Marco
here are some recipes that you can use if diabetics
green cucumber
3/4 cup water
100g spinach or kale or other greens
½ cucumber
½ lime, peeled
½ avocado
1 handful fresh cilantro or other fresh green herbs
put everything in a high speed blender and blend until smooth
green parsley
3/4 cup water
handful fresh parsley
100g romaine salad
fresh mint
½ Tsp green powder
1/2 lime
2 Tbsp extra virgin olive oil
ice cubes
put everything in a high speed blender and blend until smooth
Green lime
1 cup water
1 lime, juice
1 stalk celery
100g spinach or kale or other greens
handful fresh mint
½ - 1 avocado, in cubes
1/2 Tsp green powder
put everything in a high speed blender and blend until smooth
all the best to you
love & blessings
xxx
s
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