Do you think Kale Chips still have a lot of nutrition?

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Permalink Reply by Charles on August 10, 2008 at 5:51pm

I have no idea how many of their nutrients they retain, but if they keep you from snacking on potato chips and anything else you might crave when you're having an urge for something crisp, then that's a good thing.

I'm a big believer in that's it far more important what you don't put in your body than what you do. If you're keeping the processed junk out, then you're way ahead of the curve.

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Permalink Reply by Michelle on August 10, 2008 at 8:32pm

Kale chips are great, so is massaged kale salad which i am currently addicted to!! YIKES!!!

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Permalink Reply by cricketine on August 10, 2008 at 11:29pm

OK, I'll bite... what is a massaged kale salad? Sounds.... relaxing :)

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Permalink Reply by Michelle on August 11, 2008 at 5:26am

Basically massaged kale salad is
A whole head of kale but into bite size pieces, in large bowl. I add either olive oil or macadamia nut oil, lemon juice, sea salt and hemp seeds....THEN i massage the kale for about 5 minutes. Yep, just get your hands right in there and massage away!!! As you massage, the kale sort of wilts down a bit. You can add anything you like to the salad. It is so good. Make sure you are in a happy place when massaging, it will show in the kale!!!

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Permalink Reply by cricketine on August 11, 2008 at 7:46pm

That does sound good... I've done a kale salad but never thought to massage the oil in. Thanks!

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Permalink Reply by Rebeka on August 11, 2008 at 5:55am

What an inventive idea. Who would have thought of kale crisps.

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Permalink Reply by Rachel on August 11, 2008 at 6:30am

I am a huge fan of the kale chips! I make currently make three different flavors depending on my mood...italian, spicy italian, and roasted cheeze! Massaged kale salad is the best! I make a huge batch and it keeps so well for days. Then I just add whatever toppings to make a quick and easy salad that is different each day. Dulse is a great addition to kale salad, as well as avocado or olives. I always chant while I massage to infuse my salad with positive energy! I just finished a 48 day juice feast last week and will be making my first kale salad today! Sooooo excited!

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Permalink Reply by Tuesday on August 11, 2008 at 9:41pm

these sound great! i'm gonna make them in a couple days! yum

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