hemp seeds

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Permalink Reply by Clement on July 9, 2008 at 3:18pm

Apparently they contain all 8 amino acids, which is great for someone that regularly works out.

Clément

By the way, I have hemp powder and it's quite gritty - don't know if that's just the place that I bought mine from. It can be quite a tough job getting it down the hatch, even when blended with a full lime and various other fruits, but that's preferential to myself it might be different for others.

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Permalink Reply by Clement on July 13, 2008 at 5:47pm

I've actually started eating dehulled hemp seeds. They're awesome! I've started adding them to everything and I think that this is the start of a long-term friendship :)

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Permalink Reply by RawKev on March 1, 2009 at 1:41am

There are more than 8 amino acids. There are however 8 essential amino acids which means that they are amino acids that are not synthesized by the body.

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Permalink Reply by Erin on July 9, 2008 at 7:13pm

I throw them straight in the blender. They have a very balanced omega 3/6 ratio and they have lots of GLA, which is great for hormonal imbalances, PMS, skin problems, etc. They're very mineral rich, esp. magnesium. Also, they have a better protein-to-fat ratio than most other nuts and seeds, so you don't have to load up on a bunch of heavy fat just to get a little protein. Your smoothie sounds a lot like mine:)

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Permalink Reply by maegdalene on July 9, 2008 at 11:49pm

Hemp has an amazing ratio of Omega 6-3 oils in it. I know some people say flax is the best for this, but some 'experts' on the subject claim that hemp is more suitable, and I tend to agree. You don't have to grind the seeds, as I find that hemp hearts are one of the few seeds that is actually quite soft - they won't pass through you like flax will, for example. Also, the heat from grinding them may damage the enzymes. You certainly can grind them if you want, but I really don't think it's necessary - they're perfect the way they are! They're one of the healing foods I eat every single day - and I notice a huge difference when I don't.

Yay for hemp!

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Permalink Reply by Amie on July 10, 2008 at 1:18am

I eat them straight off the spoon sometimes. :) I love the taste, so I feel like they're just too good to be masked by the other flavors in a salad or smoothie. They sure do make recipes creamy, though.

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Permalink Reply by Carol on July 10, 2008 at 1:45am

I bought some recently and have been tossing them on my salads, eating them plain by the small handfull. They are great in smoothies too. Your smoothie sounds great, I have to try that.

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Permalink Reply by nycgrrl on July 13, 2008 at 5:49pm

i think hemp and flax are the KEY to why I've been able to get off anti-depressants after 15 years of them.

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Permalink Reply by maegdalene on July 14, 2008 at 8:12am

YUM! So many tips on how to use hemp seeds! Thanks guys!

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Permalink Reply by Free Love Cannabis on February 28, 2009 at 1:46pm

Hi LOVEBUG,
Hemp seeds contain:

A perfect balance of Essential Fatty Acids (Omega 3 and 6) as well omega 9.
A high level of easily digestible protein containing all eight essential amino acids.
The highest level of vitamins and minerals of any edible seed.

For more details log onto www.rawcananbis.com

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Permalink Reply by Ian on March 1, 2009 at 12:46am

I cut up fuji apples and spread hemp seeds all over them. Two apples like this is a complete meal.

Second best source of protein/amino acids, behind spinach and lambsquarters (or most dark leafy greens, for that matter)

Great stuff. I hope you enjoy!

Ian

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Permalink Reply by John on March 1, 2009 at 4:24pm

Men may want to try hemp seeds in Brazil nut milk with a pinch of both sea salt and kelp powder (blended with vanilla, water, and a sweetener of your choice, which might be dates).

The essential fatty acids in the combination of hemp seeds and Brazil nuts increases testosterone.

But, while Brazil nuts have beneficial nutrients, it is probably not a good idea to eat Brazil nuts too often as they can overload you on selenium, leading to brittle hair and nails.

This hemp/Brazil milk also works well for those in physical training as the hemp and Brazil nuts provide amino acids (for protein), and the sea salt and kelp powder provide minerals. I also add mesquite powder and a fruit (usually banana or mango) or berries (usually black or blue). This is also rich in enzymes with an added benefit of the globule edistins in the hemp.

You might like to try Ruth's hemp products.

http://www.RuthsHempFoods.com

Or, those from http://www.LivingHarvest.com

I have a lot of information about hemp here:
http://www.hempNOWbook.com

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