Hair Loss-help!
Hi-
I have been high raw for 4 months, and in the last month, maybe 3 weeks, I have experienced a lot of hair loss..in the shower every day chunks of about 10-20 strands fall out...I have very thick hair, so it's not noticeable, but wonder what this is attributable to...has anyone else experienced this??? My nails are strong still, but I am wondering if this is a detox thing, or if I am eating insufficient B vitamins (hard to fathom, really) or protein (I eat about 10% protein on a 1600 calorie a day diet)...I am reading on the Mayo site that physical and or emotional changes can manifest as hair loss up to 3 months later, and I know that my detox was strong (not crazy strong, but like pimples and greasy hair and fatigue) for about 2 weeks, so perhaps this is just the aftermath of that.
Updated: okay, so i just bought a supplement for Hair Skin and Nails from the HFS...it has a bunch of vitamins in it..I took one pill, which is 1/3 the dosage they recommend, and with 20 minutes, my scalp stopped tingling. I don't know which ingredient in the pill might have helped. Perhaps the Biotin?
Anyone know raw foodies consumption of biotin? It's found in grains, eggs, and a bit in spinach, mushrooms and corn...also in legumes....Biotin is critical for hair growth etc, and this was the nutrient that the guy at my HFS suggested might be deficient for me.
I am going to take this supplement in a low dose for 2-3 weeks and see if my hair loss decreases.
Am curious about other's experiences with biotin.
I have been high raw for 4 months, and in the last month, maybe 3 weeks, I have experienced a lot of hair loss..in the shower every day chunks of about 10-20 strands fall out...I have very thick hair, so it's not noticeable, but wonder what this is attributable to...has anyone else experienced this??? My nails are strong still, but I am wondering if this is a detox thing, or if I am eating insufficient B vitamins (hard to fathom, really) or protein (I eat about 10% protein on a 1600 calorie a day diet)...I am reading on the Mayo site that physical and or emotional changes can manifest as hair loss up to 3 months later, and I know that my detox was strong (not crazy strong, but like pimples and greasy hair and fatigue) for about 2 weeks, so perhaps this is just the aftermath of that.
Updated: okay, so i just bought a supplement for Hair Skin and Nails from the HFS...it has a bunch of vitamins in it..I took one pill, which is 1/3 the dosage they recommend, and with 20 minutes, my scalp stopped tingling. I don't know which ingredient in the pill might have helped. Perhaps the Biotin?
Anyone know raw foodies consumption of biotin? It's found in grains, eggs, and a bit in spinach, mushrooms and corn...also in legumes....Biotin is critical for hair growth etc, and this was the nutrient that the guy at my HFS suggested might be deficient for me.
I am going to take this supplement in a low dose for 2-3 weeks and see if my hair loss decreases.
Am curious about other's experiences with biotin.
Replies to This Discussion
-
Permalink Reply by nycgrrl on -
my weight is about where it should be, but over the last 2 weeks i have felt a real decrease in my appetite, so i haven't been eating as much,. i don't even want to drink my whole smoothie, which is CRAZY! so i am trying to eat, but my caloric intake is probably too low.
-
Permalink Reply by nycgrrl on
-
thanks elliot
not too stressed, really, but just want to be sure i am eating as well as i can. i do know i have had iron-deficient anemia in the past, and this "tingling" feeling I constantly have in my scalp is just waaaay bizarre...kinda freaking me out!
-
Permalink Reply by nycgrrl on
-
no biotin is a specific nutrient. look it up at whfoods.com--there's lots of good stuff there. it's not a complex or mix.
-
Permalink Reply by Cinnamon Girl on -
many different deficiencies such as iron can cause hair loss
-
Permalink Reply by nycgrrl on
-
thanks--and i have been anemic in the past so i am trying to pay attention to that. I don't feel fatigued, which is how i felt with anemia. I might take floradix, an herbal iron infusion.
-
Permalink Reply by nycgrrl on
-
thanks-yes, this is very unusual for me, i've never lost any hair in any noticeable amount. I don't want to analyze my diet to death, but I do want to be sure i am eating a nice variety....
-
Permalink Reply by Chris Burt on -
"I have experienced a lot of hair loss..in the shower every day"
Stop having showers:)
-
Permalink Reply by bueller on -
I had a similar thing happen. It was when I was eating too much fat, not enough greens and too little protein. I started taking Biotin, B vitamins and B 12 and make pea protein shakes daily and my hair is luxurious now. I also eat a brazil nut a day to get the selenium that is crucial. Sounds like you're on the right track!
Bueller
Latest Activity
Oh yeah thats good, very Louise Hay. Good for self love as well
Going to a therapist can help you to be clearer with yourself and with others about what's bothering you. But I don't think it really changes how you feel.
To do that, I would recommend doing mental exercises. For example, if you're angry at your...
Very, very cool
I like the part of the article that says, "Ideas relating to the 21st of December 2012 have been circulating like a powerful cheese fart." lol
Hi. I have nothing against therapists and many of my friends have had alot of success with them. Me personally though, not really.
I have seen two in my life, first at age 14 when my father lost his fight with Luekemia and then again last year whe...
Hi Elise,
I take it that the high price is gladly refunded if it "doesn't take".
Baby, this answer rocks. I understand it completely. I did quite a lot of pills over a 2 year period in my 20s and got to experience all of what you described in your 1st paragraph. When I keep my raw diet pure and stay away from nuts, I feel the ...
Congrats, bro.
A friend of mine has had issues with her parents since childhood, she tried everything including numerous counseling sessions, hypnosis etc etc. She then did a two day intensive program called ‘the breakthrough experience’ and now she’s a changed ...
I think most people want to do this because they need attention, not because it really turns them on... maybe different for the people watching? personally don't want any more secreted bodily fluids to avoid in the city.. isn't there enough piss e...
yes she is :)
wow THANK YOU!!!!
Full disclosure - I work as a therapist.
Yes, it helps.
But you should know that the value of it can't be described by the speed of the healing process or whether you're looking or seeming perfect. Therapy is about coming to terms and coming back...
I always used to get sick on foods from restaurants, but the same meal I prepared at home wouldn't make me sick.... restaurants tend to drown foods in butter and oils, you've probably been eating less of those since going on those diet.
No problem at all. We're all here to support each other in our journeys. :D
with a manual camera I used a slow shutter speed (1/5) and kept my head moving side to side. i used Photoshop to get the contrast and color look.
thanks -- it makes me really enjoy being sick!
respect,yb.
Quickies
Community by WLIR:
© 2009 Created by Dhrumil
