Is vinegar raw?

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Permalink Reply by Lesley Anne on June 30, 2008 at 1:25am

Interesting! Thanks for your response.

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Permalink Reply by Lesley Anne on June 30, 2008 at 1:00pm

Hahaa gross, good description of water retention! Ugg thanks for the heads up durianrider.

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Permalink Reply by Winona on June 30, 2008 at 3:43pm

I have purchased raw, local, blueberry vinegar. It's wonderful! Light, delicious, and refreshing for salads. I buy bulk apple cider vinegar at my coop market that is raw... but you have to purchase specifically raw ACV, as all the bottled stuff isn't raw (unless it says so specifically!)

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Permalink Reply by Winona on June 30, 2008 at 3:44pm

Some folks are very dramatic about the negative effects of everything - onions, garlic, vinegar are poison blah blah. Don't worry about it! In moderation, it's FINE.

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Permalink Reply by Lesley Anne on June 30, 2008 at 4:08pm

Thanks Winona;) That blueberry stuff sounds spectacular!

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Permalink Reply by Taylor Snipes on June 30, 2008 at 4:25pm

I second Durianrider on vinegar. A poison is a poison, regardless of dose. Everything in moderation? I suppose so, if you want moderate health. A beer a day is better than 2, but an alcohol-free lifestyle is far better. Same goes for salt, spices, garlic, onions, refined products, animal products, etc.

I say, forget all that stuff, I choose what is optimal at every meal. Organic whenever possible (and I have found that it is RARELY not possible to get organic, just depends on your priorities in life; for me, my health is #1), whole, fresh, ripe, and raw. Only optimal goes past my jaw!

Harley you've got me rhymin :)

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Permalink Reply by Lesley Anne on June 30, 2008 at 4:29pm

I'm learning a lot, thanks guys. I have heard that garlic, onions, salt and spices aren't optimal but I'm not sure why. Wanna fill me in Mr. Taylor Snipes? Please:)

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Permalink Reply by Taylor Snipes on July 3, 2008 at 3:23pm

I would be happy to fill you in, to an extent :)

There is a very scientific explanation to all this, but Doug Graham would be more able to explain that than I can. I will, instead, try to appeal to your common sense:

They say don't drink seawater, it will kill you. Even with all that water, you die of dehydration; the salts are so toxic that, even diluted to the extent that they are, your body STILL does not have enough fluid to dilute those minerals in your body. The body's solution to pollution is dilution. If this is true, and I assure you, this is, then why on Earth would anyone wish to extract the water from all of the minerals, and put it on their food, in their water, or even eat it plain as a mineral supplementation (I have heard many speak of doing this)??

Would you feed a baby garlic, onions, salt, spices, oils, grains, refined sugar, etc? If you wouldn't feed a baby any of these, and this is assuming that you wouldn't, why would you put that in your own body?

Could you make a meal of garlic? Oil? Cayenne pepper? Salt? If you cannot make a complete, satiating meal of something, then it fits the bill of not being fit for human consumption. There are two quasi-exceptions to this rule: greens, and overtly fatty foods. While it is possible to make a meal of lettuce, you would need to eat 20 heads (roughly 1200 cals); think of how many heads you would need daily to get enough fuel (for me it would be 60-100, depending on the day). On the other end of the spectrum, you could surely eat a meal of nuts, avocados, coconut, etc. So why is this an exception? To do so regularly would result in a drastic loss in your state of health. These foods average at 70-80% of total calories coming from fat. On a 2000 calorie day, fruit all day with a salad and a third of an avocado would give you roughly 10% of your total calories coming from fat. Any higher than that on a yearly average will result, quite predictably, with health problems such as candida, diabetes, chronic fatigue, etc., all the way to the end of the spectrum with the nasty ones like cancer. Another reason why an overtly fatty food should not be consumed as a meal is this: our bodies run on sugar, and it takes incredible amounts of energy to turn protein or fat into usable fuel, which is primarily glucose. Lastly, the good stuff in fruits are water-soluble, which means that they need to be replaced continually. Fatty acids, on the other hand, are able to be stored, therefore they only need to be replaced in very small amounts.

What can you then make a meal of? Fruits (including both sweet and savory, from bananas to cucumbers) and greens. Fruit is the only thing that, when eaten to satiation, provides you with the perfect blend of calories, carbs, protein, fat, water, fiber, enzymes, co-enzymes, antioxidants, phytonutrients, etc. Fruit, while providing some minerals, does not provide enough. Therefore, we must go to our second most optimal food, greens. These provide an abundance of water, minerals, fiber, fatty acids, and more. Between the two of these, you have a nutritionally complete dietary intake. And besides, without cooking and all the non-food additives (previously mentioned), what else tastes good besides fruit and greens?

Have you been filled in yet, Lesley? Perhaps a little stuffed? :)

T

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Permalink Reply by Lesley Anne on July 7, 2008 at 2:35am

YES! Awesome and VERY interesting, Thanks sooooooo much for taking the time ti write this, I know it can be a little time consuming. Thanks again Taylor:)

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Permalink Reply by Rawdia on July 8, 2008 at 11:00pm

Oh, I see. That is an interesting read. Thanks!

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Permalink Reply by Lesley Anne on June 30, 2008 at 4:31pm

Oh FYI-your surfing pictures and watermelon overdose pics are AWESOME!

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Permalink Reply by Rawdia on July 8, 2008 at 10:57pm

I would also like to know what is the issue with garlic, onions, salt, and spices?

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