Cure Osteoporosis?

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Permalink Reply by Blueberry on June 26, 2008 at 10:18am

You should be able to improve this condition, there is some info here on reversing osteoporosis.

What is your diet now is it raw food ?and what has it been?

http://www.associatedcontent.com/article/5995/preventing_or_reversi....

It is not calcium deficiency or estrogen deficiency.

Eat lots of greens and vegetables and their juices for minerals magnesium and calcium, as well as hemp seed milk for amino acids, also organic silicon and boron can help with bones.. Vitamin D please try and make it either an active plant based vitamin D3,not the synthetic vitamin D2, that is not the right kind, and the only cod l iver oil I reccomend is blue ice, if that is your choice as it is the only cold prssed one, all cod liver oils are distilled the natural virtamins A and D usually destroyed and so they add synthetic vitamin A and D added to them after

Too much protein can leach calcium from the bones as can too little, so make sure you get enough for you.

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Permalink Reply by Blueberry on June 26, 2008 at 10:40am

Also I found this http://youtube.com/watch?v=fhbjINHckxU&feature=related

reversing osteoporosis with raw foods by Brian Clements

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Permalink Reply by julie on June 26, 2008 at 11:54am

Cheers all for your help, I am light weight Durianrider 6st 11 & 5ft 4, I can't bare too much weight, etc as I have hip dysplasia, ( hips dislocate easy) as ball & socket do not fit too well.
I eat little & offen

6.00am carrots/beetroot/ginger juiced with greens powders added, aloe vera, linseed oil

7 15 fruit

10.00am maca ball made up with tahini, little cacao, linseeds, buckwheat sprouted

11.00 2x energy ball made with,homemade raw almond butter, yacon, sesame seeds, buckwheat,
Raw carob.

12.30pm snack on sprouted pumpkin/sunflower, bee pollen, coconut

Greens drink, had today romaine & apple aloe vera

3.00pm more seeds & bee pollen, coconut

Tea, lightly steamed veg, brussels/peas & home made vegan buger, never eat anything out of packets all home made.

apple
sharon fruit
cherries.

Just started green juices, replaced with soup I used to have.

I eat this way too as I have sluggish bowels, I find seeds help, I know seeds are acid but doesnt sprouting them make them alkaline?

will check sites out

cheers again!

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Permalink Reply by julie on June 26, 2008 at 12:08pm

What book sweetie?

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Permalink Reply by Cam on June 26, 2008 at 4:32pm

I think durianrider is referring to The 80/10/10 Diet book.

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Permalink Reply by julie on June 27, 2008 at 2:40am

Oh ok, the only prob with the 80/10/10 is you have to consume so much, which being a ex ed sufferer itshard for me to eat soo much volume.

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Permalink Reply by julie on June 26, 2008 at 12:11pm

What is your daily diet like if you don't mind me asking?

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Permalink Reply by Blueberry on June 26, 2008 at 1:03pm

soaked flaxseed or chia seed will help sluggish bowels, the more green juices or salads you can eat the better

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Permalink Reply by julie on June 27, 2008 at 1:57am

The reason for my sluggish system sweetie, is 10 years of eating disorder, my bowels wasn't working properly for years, was on laxitives, senna/lactulose etc it is a miracle I got myself off them, I was drinking prune juice for years after that. I need to strenghen the parastitic movement of my bowels really, If I eat this way I do find it better. I could go futher of the amounts of problems I've had with my bowels, but I don't want to go into too much detail lol! I do exersize everyday & drink two litres of water, Ive always been religous with drinking water when I had kidney stones when I was 26, that was due to high protein/ low carb diet.
If I cut fats my hips will play up grind & get stiff, I tried it before, I will also loose to much weight, it is the fats that keep the weight on for me by my previous experience of trying to cut them. As I am only 6st 11 I really can't afford to loose anymore. I suppose a person at a normal or healthy weight would do fine eating that way, as loosing that bit of weight would not hinder them, you know?
cheers sweetie

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Permalink Reply by Cam on June 27, 2008 at 2:17am

Julie,

I can relate.
I used to be 133lbs (9.5 Stone) 4 years ago. I am 6' 1" (185 cm) tall. I had virtually no weight to loose. The fruit and greens helped me gain the healthy weight I needed back. Now I'm 160lbs (11.4 stone).

I think if we eat foods that are healthy for us our body will naturally find its healthy weight.

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Permalink Reply by julie on June 27, 2008 at 2:44am

Brill that you have gained weight sweets, yes I agree about what you said, I just wish I consume more and feel comfortable doing so, thats why I eat liitle & often

Have a good day!

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Permalink Reply by Erin on June 26, 2008 at 5:04pm

Start taking your saliva ph first thing every morning, so you'll know if you are too acidic. Also, read the book "The Myth of Osteoporosis". Many thin women are wrongly diagnosed and the scan machines they use will often give different numbers, because they don't calibrate the machines to be consistent. Maybe get a second and third opinion.
Eat magnesium and silica rich foods. Drink nettle and horsetail teas- I've read lots of stories of osteoporosis healing from these silica-rich herbs. I've even read an herbalist's account of one elderly lady's cavities filling themselves in.

Can you handle bouncing on a rebounder? It's fab for increasing bone strength!

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