Are you asking what it stands for? Standard American Diet. In other words, everything I ate prior to going raw.
Here's how Wikipedia describes it:
The Western pattern diet (also called Western dietary pattern or the meat-sweet diet) is a dietary habit chosen by many people in developed countries, and increasingly in developing countries, characterized by high intakes of red meat, sugary desserts, high fat, and refined grains. It also typically contains high-fat dairy products, high-sugar drinks, and eggs.
The term is used to describe this pattern of diet in medical literature, regardless of where the diet is found, and is contrasted with diets which have higher levels of fruits, vegetables, poultry and/or fish.
thanks guys. when you were doing that neet what sort of fruits were you eating? i need some low gi fruit ideas. i think i'm gonna try your method out :) i can handle loads of apples for one and berries but not sure on what other fruits would be fr...
hello and warmest welcome and huge well done on 90 days raw,man it gets better n better...you can most def build raw muscle i have been messing round taking pics of myself and my muscle building progress...why dont you take pics of yourself and th...