The new diet that is changing the world ... A High Kale, low nuts daily intake
So, I was contemplating on what I eat , what others eat and bless the ones who eat "Full Menu". High fiber, low fat, High protein, low stress - etc etc etc.
Today - I came up with a new way of eating that will change the world as we know it. High Kale, low seeds and nuts daily intake.
I have never heard of ANYONE or any MEDICAL type saying to someone else .. "Wow - you are eating way too many leafy greens - better cut down on those" and I have also never heard anyone in earnest try to figure out how they can get MORE seeds and nuts in their daily intake. So ... this was the birth of .. the new way of eating ...
High Kale, low nuts.
Sounds fun eh? Let me know of your impression - love to hear from this bright and super smart group !!
Love in Light
and Breath,
Joshua
Today - I came up with a new way of eating that will change the world as we know it. High Kale, low seeds and nuts daily intake.
I have never heard of ANYONE or any MEDICAL type saying to someone else .. "Wow - you are eating way too many leafy greens - better cut down on those" and I have also never heard anyone in earnest try to figure out how they can get MORE seeds and nuts in their daily intake. So ... this was the birth of .. the new way of eating ...
High Kale, low nuts.
Sounds fun eh? Let me know of your impression - love to hear from this bright and super smart group !!
Love in Light
and Breath,
Joshua
Tags: alchemy, fun, kale, nuts, planet, seeds
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Replies to This Discussion
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Permalink Reply by Wendi Dee on -
I love the idea! I'm mostly an intuitive eater and I'm ending my love affair with oranges right now and kale has been calling me a lot. ;-) So, I'm all for going strong with the kale and cutting back on the nuts (that's a goal of mine this year--to cut back on nuts and seeds).
I'd love it if there were a lot of kale recipes shared here! I'll have to try the kale chips sometime when I'm not too lazy to use the dehydrator. :-P
Lots of love to all of you,
Wendi
XOXO
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Permalink Reply by Rawbin on -
I made the kale chips yesterday. Went through a huge head of Kale. I finished it off this evening. I want to make more. I bought more kale today and also bought some baby kale seedlings to put in my garden. I love kale. I can't wait until the farmer down the road has it available.
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Permalink Reply by Gil on -
I can't wait for my dehydrator to arrive. I think kale chips will be my inaugural recipe. thanks :>
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Permalink Reply by lilmzraw & family on -
This Gorrilla Sandwich is an awesome "walking salad"
reminds me of the days on my SAD diet lifestyle when
I ate walking tacos at my daughters basketball games.
I demo this at my classes. It makes an awesome flavorable
salad whether you stuff it in the cuc or not. But the best thing
is it will keep for several days (3 to 4) wrapped tightly in
syran wrap. So easy to take to work or keep in your car in a
a small cooler. Just peel back wrap and start crunchin' down! :) - Attachments:
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Permalink Reply by lilmzraw & family on
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I also do not take the time to layer it either. Who can see in the cuc anyways, it's not about presentation this time and I think it taste better to mix it all together first in a bowl and massage it well with the sea salt to break it down. Also make sure you get the biggest and straightest cucs you can find. Cuz this pic is deceiving, you really can not fit a whole lot in it. So pack it tight. It does make a beautiful display for an appetizer at a dinner party when you slice it up after stuffing it.............:)
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Permalink Reply by Rawbin on
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Oh, wow!!! Of course you'd post those pictures just after I run out of kale! Must go get more kale!
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Permalink Reply by KarmaFree Kale Chips on -
Suvine the Divine -
I love the way you sleuth it all out. GREAT links for The Power of Kale. YES - every- BODY - is doing it and it feels (and looks) sooooooooo goooooooooooood!! Cannot wait to give one or two of those a go. Thanks for always being there (or here). You are THE BEST !
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Permalink Reply by lilmzraw & family on
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and so stinkin' easy!!! The cuke keeps it fresh for a days and what a genius way to transport it and no need for untensils! :)
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Permalink Reply by KarmaFree Kale Chips on
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I am eating massaged kale with lemon, avocado, and celtic salad right NOW. HERE and NOW. yummmmmm .
Three bunches of kale too !! - J
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Permalink Reply by lilmzraw & family on
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My hubby and I live on Kale very day! We never leave the house without starting our day out with our Green Lemonade!
makes 1 serving
1 head of Romaine lettuce
5 to 6 stalks of Kale
2 Fuji apples
1 lemon
run it all through your juicer and enjoy! :)
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