The new diet that is changing the world ... A High Kale, low nuts daily intake

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Permalink Reply by Wendi Dee on March 25, 2008 at 8:02pm

I love the idea! I'm mostly an intuitive eater and I'm ending my love affair with oranges right now and kale has been calling me a lot. ;-) So, I'm all for going strong with the kale and cutting back on the nuts (that's a goal of mine this year--to cut back on nuts and seeds).

I'd love it if there were a lot of kale recipes shared here! I'll have to try the kale chips sometime when I'm not too lazy to use the dehydrator. :-P

Lots of love to all of you,

Wendi
XOXO

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Permalink Reply by Rawbin on March 25, 2008 at 9:00pm

I made the kale chips yesterday. Went through a huge head of Kale. I finished it off this evening. I want to make more. I bought more kale today and also bought some baby kale seedlings to put in my garden. I love kale. I can't wait until the farmer down the road has it available.

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Permalink Reply by Gil on March 26, 2008 at 12:24am

I can't wait for my dehydrator to arrive. I think kale chips will be my inaugural recipe. thanks :>

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Permalink Reply by lilmzraw & family on April 10, 2008 at 9:18am

This Gorrilla Sandwich is an awesome "walking salad"
reminds me of the days on my SAD diet lifestyle when
I ate walking tacos at my daughters basketball games.

I demo this at my classes. It makes an awesome flavorable
salad whether you stuff it in the cuc or not. But the best thing
is it will keep for several days (3 to 4) wrapped tightly in
syran wrap. So easy to take to work or keep in your car in a
a small cooler. Just peel back wrap and start crunchin' down! :)

Attachments:

• Gorialla Sandwich 001.jpg, 333 KB

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Permalink Reply by lilmzraw & family on April 10, 2008 at 9:22am

I also do not take the time to layer it either. Who can see in the cuc anyways, it's not about presentation this time and I think it taste better to mix it all together first in a bowl and massage it well with the sea salt to break it down. Also make sure you get the biggest and straightest cucs you can find. Cuz this pic is deceiving, you really can not fit a whole lot in it. So pack it tight. It does make a beautiful display for an appetizer at a dinner party when you slice it up after stuffing it.............:)

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Permalink Reply by Rawbin on April 10, 2008 at 10:15am

Oh, wow!!! Of course you'd post those pictures just after I run out of kale! Must go get more kale!

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Permalink Reply by KarmaFree Kale Chips on April 10, 2008 at 11:58am

Suvine the Divine -
I love the way you sleuth it all out. GREAT links for The Power of Kale. YES - every- BODY - is doing it and it feels (and looks) sooooooooo goooooooooooood!! Cannot wait to give one or two of those a go. Thanks for always being there (or here). You are THE BEST !

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Permalink Reply by Jaynel on April 10, 2008 at 5:39pm

gorilla sandwhich.....what a genius idea :)
love it.

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Permalink Reply by lilmzraw & family on April 10, 2008 at 8:09pm

and so stinkin' easy!!! The cuke keeps it fresh for a days and what a genius way to transport it and no need for untensils! :)

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Permalink Reply by KarmaFree Kale Chips on April 10, 2008 at 8:19pm

I am eating massaged kale with lemon, avocado, and celtic salad right NOW. HERE and NOW. yummmmmm .
Three bunches of kale too !! - J

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Permalink Reply by lilmzraw & family on April 10, 2008 at 11:34am

My hubby and I live on Kale very day! We never leave the house without starting our day out with our Green Lemonade!
makes 1 serving
1 head of Romaine lettuce
5 to 6 stalks of Kale
2 Fuji apples
1 lemon
run it all through your juicer and enjoy! :)

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Permalink Reply by LilyLoo on April 10, 2008 at 12:05pm

mmmmmmmmm that sounds similar to my green smoothie...the citrus of the lemon goes so well with the kale..i also add green apples and pineapple for more sour and its so yummy!!

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