Goji berries and almond milk questions
So, I wanted some other oppinions....
Does anyone else drink Almond milk from the store? I seem to feel like its raw... It doesn't say anything about pastuerization on the box. I've heard it's also easy to make your own almond milk. Any good instructions on how to do it yourself?
Also, Goji berries.
I love to munch on handfulls of goji berries lately. But I don't know how well my body is actually absorbing the nutrients from them. It seems that I am not digesting them all of the way, maybe.
Similar experiances?
Thanks! -K
Does anyone else drink Almond milk from the store? I seem to feel like its raw... It doesn't say anything about pastuerization on the box. I've heard it's also easy to make your own almond milk. Any good instructions on how to do it yourself?
Also, Goji berries.
I love to munch on handfulls of goji berries lately. But I don't know how well my body is actually absorbing the nutrients from them. It seems that I am not digesting them all of the way, maybe.
Similar experiances?
Thanks! -K
Replies to This Discussion
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Permalink Reply by Stephanie on -
im so with you JB everything you said right on!!
and I am a total hemp milk fan..everyday!!
i dont even do almonds anymore
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Permalink Reply by sheri on -
JB,
Could you tell me more about purchasing whatever it is you need for making raw hemp milk? I bought some raw hemp butter and loved that. Haven't seen anything when wandering around the health food store.
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Permalink Reply by JB on -
hey sheri,
here is my recipe, though the proportions are just estimates, i basically just throw everything in the vitamix and adjust as necessary.
16 oz water
2 heaping tablespoons of whole hemp seeds (you should be able to find this at any health food store and whole foods)
1 tablespoon of lecithin (i only buy from healthforce) --if you are 100% raw than you can leave it out. it definitely gives a more milk like consistency.
dash of himalayan crystal salt
dash of organic cinnamon
dash of organic nutmeg
1 teaspoon of raw agave nectar....ultimate raw foods has the only truly raw agave nectar i know of.
blend it all up and voila, delicious hemp milk that tastes great and it is not green.....and you don't need to strain it because it blends much better than even soaked almonds do.
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Permalink Reply by Steph on -
Isnt Raw Hemp Butter green? I really want to try it but I'm scared lol
I love the Health food store. Just puttin that out there.
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Permalink Reply by sheri on
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Well, it IS green, and it's quite expensive! I think the jar I bought was $21....it's definitely an acquired taste, but I started out with small portions of it. I used it in some salad dressings... by the end of the jar, I was eating some plain on an apple or something like that. If you like most nutbutters as I do, you will probably warm up to it.. if not, I'd think twice before you spend $21 on something like that.
I think it would make great "milk"...maybe in a smoothie?
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